Ironman South Africa (2009)
Richard MULLEN (#451)
Finished
GUN TIME:
12:49:52
Place
606
OF
1304
Male
527
OF
1099
30-34
95
OF
189
Swim 01:09:24 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:39 | 00:33:39 | 359 | 334 | 62 | 3.38 / 17:43 | 04:47:01 |
Swim | 00:35:43 | 01:09:24 | 415 | 382 | 74 | 3.28 / 18:15 | 17:39:26 |
T1 00:11:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:19 | 01:20:44 | 1111 | 949 | 160 | - / - | 06:07:26 |
Cycle 06:25:43 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:03 | 02:04:49 | 366 | 341 | 61 | 46.29 / 01:17 | 18:54:51 |
Cycle 60k | 01:10:10 | 03:15:00 | 629 | 579 | 111 | 31.5 / 01:54 | 08:01:42 |
Cycle 94k | 00:48:09 | 04:03:10 | 639 | 575 | 110 | 34.72 / 01:43 | 18:59:52 |
Cycle 120k | 01:18:52 | 05:22:04 | 768 | 687 | 125 | 29.83 / 02:00 | 23:58:46 |
Cycle 154k | 01:00:18 | 06:22:24 | 816 | 708 | 125 | 30.63 / 01:57 | 00:45:46 |
Cycle 179.8k | 01:23:27 | 07:45:52 | 909 | 786 | 139 | 28.01 / 02:08 | 23:35:54 |
Cycle | 00:00:35 | 07:46:29 | 770 | 691 | 128 | 27.99 / 02:08 | 17:49:51 |
T2 00:13:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:13:34 | 08:00:04 | 1212 | 1021 | 175 | - / - | 19:03:26 |
Run 04:49:46 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:21 | 08:26:27 | 638 | 545 | 99 | 9.1 / 06:35 | 18:19:49 |
Run 6k | 00:11:15 | 08:37:43 | 623 | 533 | 97 | 9.56 / 06:16 | 03:17:45 |
Run 12k | 01:33:12 | 10:10:57 | 422 | 342 | 52 | 5.5 / 10:54 | 17:34:19 |
Run 14k | 08:14:56 | 09:29:14 | 726 | 625 | 108 | 9.42 / 06:22 | 02:05:56 |
Run 18k | 00:29:21 | 09:58:36 | 436 | 352 | 65 | 9.11 / 06:35 | 19:08:38 |
Run 20k | 01:58:03 | 11:56:40 | 644 | 538 | 94 | 5.07 / 11:49 | 22:40:02 |
Run 28k | 11:09:51 | 11:09:51 | 618 | 544 | 99 | 8.85 / 06:46 | 03:46:33 |
Run 32k | 00:32:20 | 11:42:12 | 513 | 430 | 82 | 8.64 / 06:56 | 08:58:54 |
Run 42k | 12:48:33 | 12:48:33 | 515 | 454 | 90 | 8.73 / 06:52 | 16:35:15 |
Run | 00:01:17 | 12:49:51 | 472 | 379 | 67 | 8.73 / 06:52 | 15:53:13 |
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