22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Riaan VENTER (#448)
Finished
GUN TIME:  14:36:49
Place
1078  OF 1304
Male
924  OF 1099
30-34
164  OF 189

Swim 01:18:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 793 686 127 2.97 / 20:08 08:21:37
Swim 00:40:09 01:18:26 829 723 140 2.9 / 20:38 19:08:28

T1 00:11:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:53 01:30:21 1156 984 166 - / - 05:03:43

Cycle 06:23:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:49 02:18:12 838 755 135 42.64 / 01:24 02:04:54
Cycle 60k 01:14:54 03:33:07 894 810 148 29.32 / 02:02 16:49:49
Cycle 94k 00:49:43 04:22:51 753 671 134 32.69 / 01:50 13:56:13
Cycle 120k 01:14:27 05:37:20 541 499 91 29.15 / 02:03 14:07:22
Cycle 154k 00:56:33 06:33:55 635 566 104 30.43 / 01:58 02:00:37
Cycle 179.8k 01:19:12 07:53:08 736 658 116 28.18 / 02:07 16:23:10
Cycle 00:00:23 07:53:34 748 672 122 28.18 / 02:07 14:53:34

T2 00:14:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:19 08:07:53 1231 1040 179 - / - 18:31:15

Run 06:28:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:35:05 08:43:00 1091 912 168 6.83 / 08:46 04:59:42
Run 6k 00:14:19 08:57:20 1144 958 169 7.28 / 08:14 06:20:42
Run 12k 02:16:26 11:13:47 1274 1075 188 3.87 / 15:29 20:00:29
Run 14k 11:13:55 10:17:42 83 69 5 6.47 / 09:16 21:01:04
Run 18k 00:41:19 10:59:03 1112 934 171 6.31 / 09:30 10:15:45
Run 20k 02:22:12 13:21:17 1092 921 161 3.82 / 15:40 00:14:39
Run 28k 12:24:46 12:24:46 1038 892 154 6.54 / 09:10 06:38:08
Run 14:36:48 14:36:48 1220 1028 180 6.51 / 09:12 20:23:30