22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Riaan ROELOFSE (#447)
Finished
GUN TIME:  13:44:47
Place
884  OF 1304
Male
759  OF 1099
30-34
134  OF 189

Swim 01:16:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 607 536 107 3.14 / 19:05 22:36:19
Swim 00:40:25 01:16:43 740 655 125 2.97 / 20:11 04:50:05

T1 00:11:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:58 01:28:43 1163 990 167 - / - 23:18:45

Cycle 06:24:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:18 02:16:02 774 699 123 43.12 / 01:23 09:26:04
Cycle 60k 01:11:45 03:27:48 751 686 129 30.23 / 01:59 05:24:30
Cycle 94k 00:47:45 04:15:34 610 553 104 33.8 / 01:46 04:42:16
Cycle 120k 01:17:20 05:32:56 700 636 117 29.48 / 02:02 10:32:58
Cycle 154k 00:57:56 06:30:53 710 627 113 30.57 / 01:57 19:50:55
Cycle 179.8k 01:22:06 07:53:01 860 747 132 28.07 / 02:08 03:29:43
Cycle 00:00:30 07:53:34 762 683 125 28.06 / 02:08 14:53:34

T2 00:18:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:18:16 08:11:50 1273 1071 187 - / - 11:25:12

Run 05:32:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:56 08:41:48 911 766 138 8.01 / 07:29 03:51:50
Run 6k 00:12:08 08:53:57 815 685 122 8.55 / 07:00 06:30:39
Run 12k 01:51:29 10:45:27 950 789 137 4.68 / 12:47 23:15:29
Run 14k 08:18:20 09:57:08 341 290 50 7.97 / 07:31 07:33:50
Run 18k 00:34:04 10:31:14 821 680 121 7.74 / 07:44 18:51:16
Run 20k 02:06:56 12:38:11 817 678 121 4.5 / 13:19 06:34:53
Run 28k 11:49:11 11:49:11 862 744 131 7.73 / 07:45 21:22:33
Run 32k 00:34:51 12:24:04 667 562 107 7.61 / 07:52 08:37:26
Run 13:44:46 13:44:46 851 706 124 7.6 / 07:53 17:31:28