22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pete NORRIS (#440)
Finished
GUN TIME:  10:25:31
Place
62  OF 1304
Male
55  OF 1099
30-34
7  OF 189

Swim 01:00:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:12 01:00:12 100 91 17 3.78 / 15:50 18:26:54

T1 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:38 01:02:51 41 34 6 - / - 14:59:33

Cycle 05:23:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:06 01:44:58 179 169 28 48.45 / 01:14 23:15:00
Cycle 60k 01:02:54 02:47:53 182 170 32 34.27 / 01:45 14:21:15
Cycle 94k 00:41:09 03:29:04 92 87 13 38.57 / 01:33 21:12:26
Cycle 120k 01:06:12 04:35:17 132 124 20 33.89 / 01:46 09:38:39
Cycle 154k 00:43:48 05:19:07 77 71 10 36.05 / 01:39 20:09:09
Cycle 179.8k 01:06:53 06:26:01 125 118 13 33.38 / 01:47 00:16:03
Cycle 00:00:25 06:26:28 108 102 13 33.37 / 01:47 03:16:30

T2 00:03:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 06:30:15 210 180 34 - / - 15:16:57

Run 03:55:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:33 06:49:50 70 63 11 12.27 / 04:53 13:56:32
Run 6k 00:09:11 06:59:02 230 200 30 12.51 / 04:47 18:05:44
Run 12k 01:15:48 08:14:51 80 72 13 6.88 / 08:42 11:04:53
Run 14k 17:09:50 07:41:21 1101 926 165 11.81 / 05:04 18:01:23
Run 18k 00:23:16 08:04:38 67 59 10 11.44 / 05:14 06:41:20
Run 20k 01:32:15 09:36:55 227 194 29 6.42 / 09:19 05:00:17
Run 28k 09:01:13 09:01:13 55 50 8 11.13 / 05:23 09:51:15
Run 32k 00:24:40 09:25:54 75 63 11 10.93 / 05:29 12:22:36
Run 42k 10:24:19 10:24:19 48 44 7 10.76 / 05:34 07:04:21
Run 00:01:09 10:25:30 74 63 11 10.76 / 05:34 19:22:12