22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul GOOSEN (#437)
Finished
GUN TIME:  12:15:46
Place
438  OF 1304
Male
388  OF 1099
30-34
75  OF 189

Swim 01:01:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:53 01:01:53 144 131 24 3.68 / 16:17 09:18:35

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 01:07:10 351 306 55 - / - 12:57:12

Cycle 06:07:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:04 01:52:15 494 459 80 45.25 / 01:19 13:25:37
Cycle 60k 01:08:04 03:00:21 493 463 95 31.8 / 01:53 17:07:03
Cycle 94k 00:45:14 03:45:37 409 382 74 35.59 / 01:41 23:15:39
Cycle 120k 01:17:27 05:03:06 703 639 118 30.51 / 01:57 12:23:08
Cycle 154k 00:53:47 05:56:54 493 442 81 31.89 / 01:52 17:16:56
Cycle 179.8k 01:17:05 07:14:01 634 571 99 29.4 / 02:02 04:04:03
Cycle 00:00:32 07:14:34 586 538 99 29.39 / 02:02 22:54:36

T2 00:05:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 07:20:14 517 449 84 - / - 20:40:16

Run 04:55:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:04 07:43:19 331 291 50 10.4 / 05:46 14:33:21
Run 6k 00:10:57 07:54:18 560 479 87 10.57 / 05:40 05:57:40
Run 12k 01:37:31 09:31:50 540 435 73 5.47 / 10:57 22:01:52
Run 14k 01:35:46 08:50:57 786 675 117 9.26 / 06:28 23:20:59
Run 18k 00:28:41 09:19:39 378 301 58 9.04 / 06:37 17:56:21
Run 20k 01:54:25 11:14:06 575 478 83 5.13 / 11:41 11:50:48
Run 28k 10:30:42 10:30:42 414 374 70 8.82 / 06:48 11:07:24
Run 32k 00:30:40 11:01:23 410 341 65 8.68 / 06:54 09:51:25
Run 42k 12:14:32 12:14:32 381 342 71 8.56 / 07:00 05:51:14
Run 00:01:12 12:15:45 508 411 71 8.56 / 07:00 12:29:07