22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Otto DU PLESSIS (#436)
Finished
GUN TIME:  11:23:07
Place
196  OF 1304
Male
174  OF 1099
30-34
33  OF 189

Swim 01:00:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:08 01:00:08 99 90 16 3.79 / 15:49 21:16:50

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 01:03:32 102 89 14 - / - 19:56:54

Cycle 05:17:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:24 01:43:57 74 71 12 50.49 / 01:11 06:53:59
Cycle 60k 01:01:10 02:45:09 130 122 24 35.43 / 01:41 12:51:51
Cycle 94k 00:41:19 03:26:29 102 95 15 39.45 / 01:31 17:46:31
Cycle 120k 01:04:31 04:31:02 105 97 16 34.7 / 01:43 21:34:24
Cycle 154k 00:43:15 05:14:19 60 55 8 36.84 / 01:37 13:24:21
Cycle 179.8k 01:05:47 06:20:08 99 93 11 34.07 / 01:45 11:30:10
Cycle 00:00:27 06:20:36 73 68 9 34.06 / 01:45 00:23:58

T2 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 06:24:28 216 186 36 - / - 05:41:10

Run 04:58:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:05 06:47:35 333 293 52 10.39 / 05:46 02:47:37
Run 6k 00:10:32 06:58:08 455 392 63 10.69 / 05:36 23:14:50
Run 12k 01:35:50 08:34:00 496 400 66 5.55 / 10:47 06:37:22
Run 14k 02:48:25 07:49:06 531 457 80 9.92 / 06:02 09:25:48
Run 18k 00:30:22 08:19:29 526 425 79 9.39 / 06:23 10:32:51
Run 20k 02:13:24 10:32:55 945 789 139 4.83 / 12:25 17:39:37
Run 28k 09:42:20 09:42:20 156 141 23 8.49 / 07:03 05:09:02
Run 32k 00:38:58 10:21:19 803 686 123 8.1 / 07:24 09:01:21
Run 42k 11:21:54 11:21:54 163 146 30 8.47 / 07:04 23:41:56
Run 00:01:10 11:23:06 548 450 81 8.47 / 07:04 04:59:48