22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nkosinathi LUGALO (#435)
Finished
GUN TIME:  13:34:32
Place
820  OF 1304
Male
705  OF 1099
30-34
122  OF 189

Swim 01:37:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:37:21 01:37:21 1236 1052 183 2.34 / 25:37 17:14:03

T1 00:09:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:29 01:46:51 936 808 140 - / - 15:40:13

Cycle 06:28:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:26 02:33:18 665 603 105 43.93 / 01:21 04:23:20
Cycle 60k 01:13:25 03:46:45 825 747 138 30.02 / 01:59 03:46:47
Cycle 94k 00:48:53 04:35:39 702 628 121 33.41 / 01:47 11:59:01
Cycle 120k 01:20:09 05:55:50 824 733 134 28.91 / 02:04 13:25:52
Cycle 154k 00:59:46 06:55:37 794 689 122 29.92 / 02:00 21:15:39
Cycle 179.8k 01:18:47 08:14:26 722 645 113 27.83 / 02:09 22:24:28
Cycle 00:00:34 08:15:02 790 709 131 27.82 / 02:09 02:58:24

T2 00:07:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:53 08:22:56 816 699 125 - / - 11:36:18

Run 05:11:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:39:59 09:02:56 1149 965 174 6 / 09:59 01:19:38
Run 6k 00:09:43 09:12:41 302 262 43 7.24 / 08:17 18:29:23
Run 12k 01:32:45 10:45:28 402 326 51 5.05 / 11:52 15:08:50
Run 14k 03:39:41 10:05:09 820 706 122 8.21 / 07:17 08:35:11
Run 18k 00:29:07 10:34:18 416 334 63 8.22 / 07:17 20:27:40
Run 20k 01:59:17 12:33:36 671 559 99 4.78 / 12:31 17:10:18
Run 28k 11:43:30 11:43:30 828 712 126 8.37 / 07:09 00:23:32
Run 32k 00:37:08 12:20:39 752 640 117 8.07 / 07:25 15:04:01
Run 13:34:31 13:34:31 663 545 95 8.12 / 07:22 20:04:33