22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neville STANTON (#432)
Finished
GUN TIME:  12:00:07
Place
379  OF 1304
Male
337  OF 1099
30-34
58  OF 189

Swim 01:13:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 476 432 85 3.28 / 18:17 16:14:47
Swim 00:39:11 01:13:58 619 556 112 3.08 / 19:27 09:30:40

T1 00:06:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 01:20:32 532 460 92 - / - 11:37:14

Cycle 05:57:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:15 02:08:48 876 789 144 42.27 / 01:25 08:52:10
Cycle 60k 01:07:42 03:16:31 460 433 89 31.04 / 01:55 17:26:33
Cycle 94k 00:42:22 03:58:55 168 156 29 35.61 / 01:41 02:22:17
Cycle 120k 01:09:17 05:08:13 239 223 42 31.62 / 01:53 11:18:15
Cycle 154k 00:52:04 06:00:19 420 381 67 33.02 / 01:49 01:40:21
Cycle 179.8k 01:17:16 07:17:36 644 581 104 30.21 / 01:59 12:17:38
Cycle 00:00:38 07:18:16 453 423 77 30.19 / 01:59 04:34:58

T2 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 07:23:25 425 373 74 - / - 12:26:47

Run 04:36:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:18 07:45:45 274 245 42 10.76 / 05:34 11:19:07
Run 6k 00:10:39 07:56:25 486 415 68 10.91 / 05:29 15:33:07
Run 12k 01:35:36 09:32:03 490 395 65 5.59 / 10:43 23:25:25
Run 14k 22:44:12 08:46:15 482 414 73 10.14 / 05:54 11:56:17
Run 18k 00:28:15 09:14:32 342 268 54 9.72 / 06:10 10:27:54
Run 20k 01:54:13 11:08:46 572 475 81 5.32 / 11:15 06:58:48
Run 28k 10:27:57 10:27:57 389 352 66 9.1 / 06:35 08:57:59
Run 32k 00:29:36 10:57:35 351 295 56 8.96 / 06:41 03:40:57
Run 42k 11:59:09 11:59:09 331 297 55 9.14 / 06:33 18:35:51
Run 00:00:56 12:00:06 349 283 46 9.15 / 06:33 13:16:48