Ironman South Africa (2009)
Mike CANNING (#430)
Finished
GUN TIME:
12:45:54
Place
586
OF
1304
Male
512
OF
1099
30-34
91
OF
189
Swim 01:14:51 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:09 | 00:36:09 | 596 | 527 | 106 | 3.15 / 19:01 | 11:32:51 |
Swim | 00:38:41 | 01:14:51 | 654 | 585 | 117 | 3.04 / 19:41 | 18:54:53 |
T1 00:07:44 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:44 | 01:22:36 | 701 | 610 | 116 | - / - | 12:42:38 |
Cycle 05:56:46 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:45 | 02:07:23 | 452 | 422 | 75 | 45.57 / 01:18 | 16:10:45 |
Cycle 60k | 01:08:43 | 03:16:07 | 536 | 502 | 100 | 31.71 / 01:53 | 01:42:49 |
Cycle 94k | 00:44:57 | 04:01:05 | 384 | 358 | 69 | 35.59 / 01:41 | 23:04:27 |
Cycle 120k | 01:12:55 | 05:14:02 | 438 | 406 | 73 | 31.11 / 01:55 | 19:04:04 |
Cycle 154k | 00:52:56 | 06:06:59 | 460 | 413 | 74 | 32.49 / 01:50 | 05:33:41 |
Cycle 179.8k | 01:11:50 | 07:18:51 | 348 | 321 | 57 | 30.28 / 01:58 | 09:22:13 |
Cycle | 00:00:31 | 07:19:24 | 436 | 407 | 75 | 30.27 / 01:58 | 15:02:46 |
T2 00:08:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:09 | 07:27:35 | 852 | 726 | 129 | - / - | 13:44:17 |
Run 05:18:17 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:08 | 07:51:44 | 425 | 376 | 74 | 9.94 / 06:02 | 20:35:06 |
Run 6k | 00:11:00 | 08:02:46 | 570 | 488 | 90 | 10.23 / 05:51 | 01:19:28 |
Run 12k | 01:46:46 | 09:49:34 | 806 | 670 | 116 | 5.07 / 11:49 | 06:39:36 |
Run 14k | 11:02:09 | 09:01:43 | 365 | 310 | 53 | 8.92 / 06:43 | 07:28:25 |
Run 18k | 00:36:07 | 09:37:52 | 959 | 801 | 147 | 8.29 / 07:14 | 01:07:54 |
Run 20k | 01:55:06 | 11:33:00 | 594 | 496 | 87 | 4.88 / 12:16 | 17:53:02 |
Run 28k | 10:43:21 | 10:43:21 | 476 | 430 | 80 | 8.58 / 06:59 | 22:13:23 |
Run 32k | 00:36:13 | 11:19:36 | 711 | 602 | 113 | 8.27 / 07:15 | 18:29:38 |
Run 42k | 12:44:25 | 12:44:25 | 497 | 441 | 86 | 7.95 / 07:32 | 13:07:47 |
Run | 00:01:26 | 12:45:53 | 720 | 594 | 105 | 7.95 / 07:32 | 04:22:35 |
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