22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike BLEYENHEUFT (#429)
Finished
GUN TIME:  10:47:13
Place
103  OF 1304
Male
92  OF 1099
30-34
12  OF 189

Swim 01:01:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:03 01:01:03 122 111 22 3.73 / 16:04 16:57:45

T1 00:05:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 01:06:50 413 361 67 - / - 18:13:32

Cycle 05:39:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:26 01:50:18 299 279 48 46.95 / 01:16 06:00:20
Cycle 60k 01:07:09 02:57:29 418 393 76 32.54 / 01:50 07:47:31
Cycle 94k 00:43:41 03:41:12 266 250 52 36.54 / 01:38 10:11:14
Cycle 120k 01:09:56 04:51:09 273 253 49 32.1 / 01:52 09:27:51
Cycle 154k 00:45:25 05:36:36 115 108 15 34.25 / 01:45 04:46:38
Cycle 179.8k 01:08:47 06:45:24 193 179 27 31.86 / 01:52 15:32:06
Cycle 00:00:29 06:45:55 223 207 34 31.85 / 01:53 09:22:37

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 06:50:14 282 246 50 - / - 03:53:36

Run 03:56:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:03 07:10:19 101 92 18 11.96 / 05:00 22:47:01
Run 6k 00:09:31 07:19:51 270 237 41 12.15 / 04:56 17:03:13
Run 12k 01:20:10 08:40:03 129 109 18 6.55 / 09:09 16:13:25
Run 14k 08:08:46 08:05:30 1063 895 159 11.16 / 05:22 00:22:12
Run 18k 00:24:00 08:29:31 99 84 16 10.87 / 05:30 17:06:13
Run 20k 01:34:43 10:04:16 254 216 31 6.18 / 09:42 05:20:58
Run 28k 09:27:19 09:27:19 114 103 17 10.69 / 05:36 16:14:01
Run 32k 00:26:22 09:53:43 160 133 24 10.46 / 05:43 04:10:25
Run 42k 10:46:17 10:46:17 86 79 12 10.67 / 05:37 12:59:39
Run 00:00:53 10:47:12 83 72 14 10.68 / 05:36 02:37:14