22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael SMUTS (#428)
Finished
GUN TIME:  13:56:35
Place
953  OF 1304
Male
822  OF 1099
30-34
142  OF 189

Swim 01:25:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 960 818 148 2.81 / 21:20 20:20:34
Swim 00:44:30 01:25:04 1049 899 165 2.68 / 22:23 00:35:06

T1 00:07:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 01:32:06 599 518 98 - / - 03:22:08

Cycle 06:31:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:07 02:20:14 860 774 139 42.39 / 01:24 07:10:16
Cycle 60k 01:11:28 03:31:44 731 670 127 30.09 / 01:59 20:55:06
Cycle 94k 00:48:38 04:20:23 686 615 118 33.51 / 01:47 02:50:25
Cycle 120k 01:15:17 05:35:42 589 541 101 29.55 / 02:01 12:45:44
Cycle 154k 00:58:10 06:33:53 725 639 116 30.61 / 01:57 09:43:55
Cycle 179.8k 01:28:34 08:02:29 1024 885 154 27.63 / 02:10 06:02:31
Cycle 00:00:46 08:03:16 823 740 138 27.61 / 02:10 04:43:18

T2 00:13:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:07 08:16:25 1196 1006 169 - / - 03:53:07

Run 05:40:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:35 08:49:01 1029 856 157 7.36 / 08:08 10:15:43
Run 6k 00:13:42 09:02:45 1071 891 158 7.77 / 07:43 23:46:07
Run 12k 01:56:19 10:59:06 1068 893 153 4.42 / 13:33 14:32:28
Run 14k 19:18:09 10:13:56 514 442 78 7.14 / 08:23 09:50:38
Run 18k 00:33:58 10:47:55 811 673 118 7.12 / 08:24 21:44:37
Run 20k 02:05:15 12:53:11 781 650 116 4.33 / 13:50 22:16:33
Run 28k 12:02:44 12:02:44 933 804 140 7.42 / 08:04 03:59:26
Run 32k 00:36:15 12:39:01 713 604 114 7.31 / 08:12 15:15:43
Run 13:56:34 13:56:34 927 770 133 7.44 / 08:03 16:33:16