Ironman South Africa (2009)
Mc DREYER (#426)
Finished
GUN TIME:
13:06:59
Place
676
OF
1304
Male
589
OF
1099
30-34
104
OF
189
Swim 01:12:32 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:30 | 00:34:30 | 447 | 406 | 78 | 3.3 / 18:09 | 05:44:32 |
Swim | 00:38:00 | 01:12:32 | 556 | 501 | 103 | 3.14 / 19:05 | 20:39:14 |
T1 00:09:04 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:04 | 01:21:37 | 888 | 774 | 132 | - / - | 06:21:39 |
Cycle 06:27:25 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:23 | 02:10:01 | 887 | 798 | 147 | 42.16 / 01:25 | 17:20:03 |
Cycle 60k | 01:12:34 | 03:22:37 | 779 | 709 | 134 | 29.75 / 02:00 | 17:52:39 |
Cycle 94k | 00:50:52 | 04:13:30 | 828 | 739 | 138 | 32.81 / 01:49 | 13:36:52 |
Cycle 120k | 01:23:06 | 05:36:38 | 963 | 846 | 147 | 28.23 / 02:07 | 18:40:00 |
Cycle 154k | 00:55:51 | 06:32:30 | 602 | 539 | 101 | 29.72 / 02:01 | 07:32:32 |
Cycle 179.8k | 01:15:52 | 07:48:24 | 582 | 531 | 95 | 27.89 / 02:09 | 03:51:46 |
Cycle | 00:00:39 | 07:49:04 | 780 | 700 | 130 | 27.87 / 02:09 | 10:39:06 |
T2 00:07:36 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:36 | 07:56:43 | 782 | 671 | 121 | - / - | 14:56:43 |
Run 05:10:15 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:52 | 08:25:35 | 837 | 708 | 123 | 8.31 / 07:13 | 13:15:37 |
Run 6k | 00:12:17 | 08:37:54 | 850 | 716 | 127 | 8.73 / 06:51 | 10:27:56 |
Run 12k | 01:40:10 | 10:18:06 | 622 | 506 | 89 | 5.09 / 11:46 | 09:18:08 |
Run 14k | 01:45:23 | 09:33:29 | 551 | 474 | 84 | 8.67 / 06:54 | 00:50:11 |
Run 18k | 00:31:23 | 10:04:53 | 603 | 492 | 89 | 8.42 / 07:07 | 03:01:35 |
Run 20k | 02:02:51 | 12:07:46 | 740 | 617 | 108 | 4.77 / 12:33 | 11:04:28 |
Run 28k | 11:18:52 | 11:18:52 | 666 | 583 | 109 | 8.3 / 07:13 | 17:28:54 |
Run 32k | 00:34:14 | 11:53:08 | 634 | 533 | 99 | 8.12 / 07:23 | 03:29:50 |
Run | 13:06:58 | 13:06:58 | 649 | 532 | 91 | 8.16 / 07:21 | 05:57:00 |
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