Ironman South Africa (2009)
Martin NIENABER (#425)
Finished
GUN TIME:
13:18:15
Place
737
OF
1304
Male
637
OF
1099
30-34
112
OF
189
Swim 01:18:17 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:07 | 00:37:07 | 679 | 596 | 114 | 3.07 / 19:32 | 12:20:29 |
Swim | 00:41:09 | 01:18:17 | 819 | 716 | 137 | 2.91 / 20:36 | 02:34:59 |
T1 00:10:26 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:26 | 01:28:45 | 1028 | 879 | 148 | - / - | 04:25:27 |
Cycle 06:25:31 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:12 | 02:14:58 | 638 | 579 | 100 | 44.15 / 01:21 | 00:38:20 |
Cycle 60k | 01:12:12 | 03:27:12 | 765 | 698 | 131 | 30.39 / 01:58 | 08:37:14 |
Cycle 94k | 00:47:08 | 04:14:21 | 562 | 514 | 96 | 34.05 / 01:45 | 23:17:43 |
Cycle 120k | 01:18:19 | 05:32:42 | 752 | 674 | 123 | 29.51 / 02:01 | 07:22:44 |
Cycle 154k | 01:01:04 | 06:33:48 | 868 | 744 | 133 | 30.29 / 01:58 | 20:23:50 |
Cycle 179.8k | 01:20:00 | 07:53:50 | 767 | 681 | 118 | 28.01 / 02:08 | 18:57:12 |
Cycle | 00:00:26 | 07:54:19 | 768 | 689 | 127 | 28.01 / 02:08 | 14:54:19 |
T2 00:10:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:51 | 08:05:10 | 1100 | 925 | 157 | - / - | 12:15:12 |
Run 05:13:02 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:48 | 08:37:00 | 1004 | 833 | 152 | 7.54 / 07:57 | 12:33:42 |
Run 6k | 00:12:10 | 08:49:11 | 823 | 693 | 124 | 8.18 / 07:20 | 13:52:33 |
Run 12k | 01:41:12 | 10:30:25 | 645 | 523 | 91 | 4.95 / 12:06 | 23:27:07 |
Run 14k | 03:19:08 | 09:46:13 | 581 | 499 | 88 | 8.31 / 07:12 | 16:32:55 |
Run 18k | 00:31:44 | 10:17:59 | 639 | 523 | 93 | 8.13 / 07:22 | 15:04:41 |
Run 20k | 01:56:48 | 12:14:48 | 625 | 524 | 92 | 4.8 / 12:28 | 09:54:50 |
Run 28k | 11:28:38 | 11:28:38 | 741 | 645 | 119 | 8.25 / 07:15 | 00:48:40 |
Run 32k | 00:31:40 | 12:00:20 | 483 | 402 | 78 | 8.16 / 07:20 | 21:03:42 |
Run | 13:18:14 | 13:18:14 | 672 | 553 | 96 | 8.08 / 07:25 | 10:54:56 |
Social Share