22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marcel DE JAGER (#418)
Finished
GUN TIME:  11:48:28
Place
309  OF 1304
Male
272  OF 1099
30-34
49  OF 189

Swim 01:11:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 433 396 75 3.3 / 18:07 02:34:28
Swim 00:36:41 01:11:08 487 449 89 3.2 / 18:43 00:27:50

T1 00:04:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:14 01:15:24 199 173 35 - / - 12:35:26

Cycle 05:32:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:35:52 01:51:18 5 5 1 56.86 / 01:03 01:28:00
Cycle 60k 00:56:07 02:47:26 71 67 11 39.12 / 01:32 08:44:08
Cycle 94k 00:38:53 03:26:20 27 25 6 43.08 / 01:23 05:39:42
Cycle 120k 01:12:31 04:38:53 420 389 70 35.38 / 01:41 16:48:55
Cycle 154k 00:54:04 05:32:59 510 458 87 35.87 / 01:40 07:43:01
Cycle 179.8k 01:14:46 06:47:46 519 474 83 32.45 / 01:50 07:11:08
Cycle 00:00:34 06:48:22 175 164 27 32.43 / 01:50 16:05:04

T2 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 06:51:44 146 124 24 - / - 22:21:46

Run 04:56:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:02 07:20:47 849 716 127 8.26 / 07:15 04:57:29
Run 6k 00:12:00 07:32:49 788 664 121 8.76 / 06:50 04:32:51
Run 12k 01:42:00 09:14:50 662 538 94 5.03 / 11:55 03:31:32
Run 14k 10:10:35 08:32:06 650 558 98 8.37 / 07:10 13:42:08
Run 18k 00:32:15 09:04:22 678 557 99 8.14 / 07:22 11:54:24
Run 20k 01:51:08 10:55:31 516 425 69 4.92 / 12:11 15:55:33
Run 28k 10:18:53 10:18:53 328 295 54 8.11 / 07:23 07:22:15
Run 32k 00:25:42 10:44:36 126 104 18 8.24 / 07:16 00:37:58
Run 42k 11:47:02 11:47:02 269 238 46 8.53 / 07:01 12:00:24
Run 00:01:23 11:48:27 518 421 73 8.53 / 07:01 22:31:49