Ironman South Africa (2009)
Marc MOORE (#417)
Finished
GUN TIME:
12:06:28
Place
398
OF
1304
Male
353
OF
1099
30-34
61
OF
189
Swim 00:59:48 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:59:48 | 00:59:48 | 94 | 85 | 12 | 3.81 / 15:44 | 07:59:48 |
T1 00:04:50 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 01:04:38 | 285 | 250 | 47 | - / - | 20:14:40 |
Cycle 06:11:37 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:07 | 01:52:46 | 861 | 775 | 140 | 42.39 / 01:24 | 21:09:28 |
Cycle 60k | 01:11:13 | 03:04:01 | 714 | 654 | 125 | 30.15 / 01:59 | 02:00:43 |
Cycle 94k | 00:47:14 | 03:51:16 | 571 | 519 | 98 | 33.84 / 01:46 | 04:27:58 |
Cycle 120k | 01:16:41 | 05:07:59 | 661 | 602 | 113 | 29.58 / 02:01 | 00:01:21 |
Cycle 154k | 00:53:38 | 06:01:39 | 487 | 436 | 79 | 31.1 / 01:55 | 15:35:01 |
Cycle 179.8k | 01:14:04 | 07:15:45 | 478 | 436 | 78 | 29.06 / 02:03 | 19:19:07 |
Cycle | 00:00:29 | 07:16:16 | 634 | 579 | 104 | 29.06 / 02:03 | 03:19:38 |
T2 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:58 | 07:20:15 | 238 | 206 | 42 | - / - | 18:26:57 |
Run 04:46:11 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:56 | 07:43:12 | 318 | 279 | 49 | 10.46 / 05:44 | 05:09:54 |
Run 6k | 00:10:54 | 07:54:08 | 544 | 465 | 80 | 10.63 / 05:38 | 08:44:10 |
Run 12k | 01:36:50 | 09:30:59 | 523 | 422 | 68 | 5.5 / 10:53 | 19:54:21 |
Run 14k | 14:54:12 | 08:48:32 | 671 | 579 | 103 | 9.51 / 06:18 | 10:48:34 |
Run 18k | 00:29:39 | 09:18:13 | 469 | 379 | 73 | 9.15 / 06:33 | 09:04:55 |
Run 20k | 01:53:01 | 11:11:15 | 552 | 457 | 77 | 5.19 / 11:32 | 01:41:17 |
Run 28k | 10:29:19 | 10:29:19 | 403 | 364 | 68 | 8.88 / 06:45 | 17:39:21 |
Run 32k | 00:30:06 | 10:59:27 | 378 | 315 | 58 | 8.75 / 06:50 | 14:32:49 |
Run 42k | 12:05:22 | 12:05:22 | 347 | 312 | 59 | 8.83 / 06:47 | 17:25:24 |
Run | 00:01:04 | 12:06:27 | 437 | 353 | 58 | 8.84 / 06:46 | 14:56:29 |
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