22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luvuyo NCANYWA (#416)
Finished
GUN TIME:  14:10:15
Place
1002  OF 1304
Male
861  OF 1099
30-34
147  OF 189

Swim 01:35:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:35:17 01:35:17 1221 1042 182 2.39 / 25:04 15:18:39

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:41:22 455 397 76 - / - 07:58:04

Cycle 06:52:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:21 02:30:44 957 847 155 41.32 / 01:27 05:40:46
Cycle 60k 01:20:59 03:51:45 1123 986 178 27.61 / 02:10 23:28:27
Cycle 94k 00:51:34 04:43:21 870 769 142 30.99 / 01:56 01:46:43
Cycle 120k 01:19:49 06:03:11 806 717 130 27.5 / 02:10 14:23:13
Cycle 154k 01:00:57 07:04:09 857 735 131 28.62 / 02:05 21:24:11
Cycle 179.8k 01:29:22 08:33:32 1035 892 156 26.17 / 02:17 12:46:54
Cycle 00:00:30 08:34:04 1009 886 159 26.16 / 02:17 08:37:26

T2 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 08:40:27 618 533 93 - / - 04:53:49

Run 05:29:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:12 09:04:41 434 382 76 9.91 / 06:03 12:34:43
Run 6k 00:11:39 09:16:21 711 609 108 10.03 / 05:58 09:29:43
Run 12k 01:49:07 11:05:29 870 724 126 4.96 / 12:05 02:12:11
Run 14k 19:14:19 10:16:29 309 264 44 8.74 / 06:51 21:26:31
Run 18k 00:33:44 10:50:14 795 659 114 8.32 / 07:12 10:26:56
Run 20k 02:08:47 12:59:02 853 708 127 4.64 / 12:55 14:15:44
Run 28k 12:08:50 12:08:50 979 845 146 8.06 / 07:26 05:52:12
Run 32k 00:36:04 12:44:55 707 599 112 7.85 / 07:38 07:38:17
Run 14:10:14 14:10:14 822 684 121 7.67 / 07:48 12:33:36