22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luke STEENKAMP (#415)
Finished
GUN TIME:  11:22:57
Place
194  OF 1304
Male
173  OF 1099
30-34
32  OF 189

Swim 00:59:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:52 00:59:52 96 87 14 3.8 / 15:45 20:03:14

T1 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:22 01:04:15 219 191 38 - / - 23:30:57

Cycle 05:41:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:28:03 03:32:19 1272 1070 185 13.77 / 04:21 17:52:21
Cycle 60k 08:10:50 02:49:50 23 20 4 34.1 / 01:45 02:03:12
Cycle 94k 02:46:08 05:35:59 1282 1079 185 20.75 / 02:53 06:12:41
Cycle 120k 19:32:54 04:45:34 7 6 3 32.53 / 01:50 01:45:36
Cycle 179.8k 06:45:46 06:45:46 1285 1080 184 31.59 / 01:53 17:49:08
Cycle 00:00:25 06:46:12 260 241 44 31.58 / 01:53 14:06:14

T2 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 06:51:11 406 356 72 - / - 21:47:53

Run 04:31:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:16 07:13:29 269 241 41 10.77 / 05:34 11:33:31
Run 6k 00:10:58 07:24:28 562 481 88 10.82 / 05:32 02:37:50
Run 12k 01:34:13 08:58:43 446 358 60 5.64 / 10:37 05:08:45
Run 14k 14:59:01 08:17:45 782 671 116 9.7 / 06:10 20:07:47
Run 18k 00:29:28 08:47:14 448 359 68 9.3 / 06:26 23:23:56
Run 20k 01:42:51 10:30:06 364 302 47 5.48 / 10:56 18:06:48
Run 28k 09:50:21 09:50:21 189 168 30 9.37 / 06:23 08:30:23
Run 32k 00:28:32 10:18:55 280 235 42 9.24 / 06:29 09:18:57
Run 42k 11:21:57 11:21:57 166 148 31 9.3 / 06:26 23:18:39
Run 00:00:58 11:22:56 309 251 40 9.31 / 06:26 13:39:38