Ironman South Africa (2009)
Rachel JOYCE (#41)
Finished
GUN TIME:
09:37:00
Place
21
OF
1304
Female
3
OF
205
Pro
3
OF
10
Swim 00:52:17 3.8km
Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:24:53 | 00:24:53 | 15 | 2 | 2 | 4.57 / 13:06 | 11:54:55 |
Swim | 00:27:23 | 00:52:17 | 16 | 2 | 2 | 4.35 / 13:45 | 16:08:59 |
T1 00:02:21 0.10km
Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:21 | 00:54:40 | 30 | 6 | 5 | - / - | 02:44:42 |
Cycle 05:02:29 180.0km
Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:32 | 01:35:13 | 79 | 4 | 3 | 50.32 / 01:11 | 07:25:15 |
Cycle 60k | 00:59:20 | 02:34:35 | 89 | 7 | 5 | 36.03 / 01:39 | 23:44:37 |
Cycle 94k | 00:37:48 | 03:12:24 | 17 | 2 | 2 | 40.95 / 01:27 | 05:49:06 |
Cycle 120k | 01:02:51 | 04:15:16 | 85 | 7 | 5 | 35.89 / 01:40 | 22:11:58 |
Cycle 154k | 00:40:18 | 04:55:36 | 20 | 3 | 2 | 38.35 / 01:33 | 12:15:38 |
Cycle 179.8k | 01:01:09 | 05:56:46 | 32 | 3 | 2 | 35.71 / 01:40 | 17:16:48 |
Cycle | 00:00:23 | 05:57:11 | 22 | 2 | 2 | 35.7 / 01:40 | 06:57:13 |
T2 00:02:11 0.10km
Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:11 | 05:59:23 | 21 | 5 | 4 | - / - | 22:49:25 |
Run 03:37:34 42.2km
Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:38 | 06:18:03 | 37 | 4 | 3 | 12.87 / 04:39 | 04:28:05 |
Run 6k | 00:08:53 | 06:26:57 | 196 | 26 | 5 | 13.06 / 04:35 | 16:50:19 |
Run 12k | 01:10:44 | 07:37:43 | 37 | 7 | 6 | 7.32 / 08:11 | 09:47:45 |
Run 14k | 16:56:02 | 07:07:06 | 1143 | 181 | 5 | 12.4 / 04:50 | 02:43:48 |
Run 18k | 00:21:06 | 07:28:14 | 30 | 6 | 5 | 12.15 / 04:56 | 19:11:36 |
Run 20k | 01:26:01 | 08:54:16 | 187 | 28 | 7 | 6.86 / 08:44 | 03:20:58 |
Run 28k | 08:22:10 | 08:22:10 | 21 | 3 | 3 | 11.76 / 05:05 | 16:55:32 |
Run 32k | 00:22:20 | 08:44:32 | 23 | 3 | 2 | 11.62 / 05:09 | 14:31:14 |
Run 42k | 09:35:37 | 09:35:37 | 19 | 2 | 2 | 11.65 / 05:08 | 08:22:19 |
Run | 00:01:21 | 09:36:59 | 34 | 6 | 5 | 11.63 / 05:09 | 02:13:41 |
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