22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin ARENHOLD (#406)
Finished
GUN TIME:  12:05:19
Place
394  OF 1304
Male
349  OF 1099
30-34
60  OF 189

Swim 01:06:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:49 00:31:49 214 197 33 3.58 / 16:45 20:01:51
Swim 00:34:12 01:06:03 279 255 45 3.45 / 17:23 20:32:45

T1 00:07:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:30 01:13:35 670 586 112 - / - 04:50:17

Cycle 05:59:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:47 01:58:24 454 424 76 45.54 / 01:19 11:51:46
Cycle 60k 01:07:05 03:05:30 411 387 75 32.16 / 01:51 19:12:12
Cycle 94k 00:44:19 03:49:51 321 301 64 36.09 / 01:39 22:19:53
Cycle 120k 01:14:42 05:04:35 554 510 96 31.17 / 01:55 09:37:57
Cycle 154k 00:55:17 05:59:53 572 511 97 32.27 / 01:51 04:39:55
Cycle 179.8k 01:12:45 07:12:40 402 367 63 30.04 / 01:59 20:06:02
Cycle 00:00:31 07:13:12 478 445 81 30.03 / 01:59 03:03:14

T2 00:05:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:19 07:18:33 455 400 77 - / - 11:38:35

Run 04:46:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:51 07:43:25 509 441 85 9.65 / 06:12 05:33:27
Run 6k 00:11:40 07:55:07 712 610 109 9.84 / 06:05 01:58:29
Run 12k 01:30:21 09:25:29 332 265 45 5.67 / 10:34 14:02:11
Run 14k 14:19:50 08:45:19 825 711 126 9.68 / 06:11 18:08:41
Run 18k 00:27:47 09:13:08 310 243 48 9.42 / 06:21 17:36:30
Run 20k 01:54:10 11:07:19 571 474 80 5.24 / 11:26 11:30:41
Run 28k 10:24:05 10:24:05 364 328 60 9.05 / 06:37 13:54:07
Run 32k 00:28:47 10:52:53 299 250 45 8.95 / 06:41 22:16:15
Run 42k 12:04:07 12:04:07 343 308 57 8.82 / 06:47 13:27:29
Run 00:01:09 12:05:18 442 358 62 8.83 / 06:47 06:28:40