22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Justin PARRY (#404)
Finished
GUN TIME:  12:47:14
Place
599  OF 1304
Male
522  OF 1099
30-34
94  OF 189

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 878 751 140 2.91 / 20:35 08:09:09
Swim 00:43:52 01:23:00 991 850 162 2.74 / 21:50 07:56:22

T1 00:11:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:11 01:34:12 1098 938 157 - / - 00:14:14

Cycle 06:18:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:22 02:21:36 783 707 126 43.06 / 01:23 22:24:58
Cycle 60k 01:12:19 03:33:56 771 703 132 30.07 / 01:59 03:03:58
Cycle 94k 00:49:22 04:23:20 735 654 131 33.35 / 01:47 02:33:22
Cycle 120k 01:16:13 05:39:34 635 579 108 29.34 / 02:02 22:36:16
Cycle 154k 00:54:37 06:34:13 538 481 90 30.8 / 01:56 08:47:35
Cycle 179.8k 01:17:58 07:52:13 684 611 109 28.53 / 02:06 11:52:15
Cycle 00:00:40 07:52:55 699 632 116 28.51 / 02:06 14:16:17

T2 00:08:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:57 08:01:54 942 798 140 - / - 04:11:56

Run 04:45:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:37 08:26:32 482 420 82 9.74 / 06:09 03:39:54
Run 6k 00:11:17 08:37:51 633 541 99 10.01 / 05:59 12:01:13
Run 12k 01:31:19 10:09:11 351 283 48 5.65 / 10:36 13:42:33
Run 14k 04:16:28 09:28:59 824 710 125 9.64 / 06:13 07:45:41
Run 18k 00:28:41 09:57:42 379 302 59 9.32 / 06:25 12:44:24
Run 20k 01:51:35 11:49:19 528 435 70 5.27 / 11:22 21:52:41
Run 28k 11:05:55 11:05:55 596 528 96 9.13 / 06:34 03:32:37
Run 32k 00:30:43 11:36:39 417 346 67 8.94 / 06:42 08:06:41
Run 42k 12:45:51 12:45:51 508 449 88 8.87 / 06:45 01:02:33
Run 00:01:21 12:47:13 429 349 57 8.87 / 06:45 02:17:15