22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Juan KOEKEMOER (#403)
Finished
GUN TIME:  11:56:41
Place
353  OF 1304
Male
313  OF 1099
30-34
54  OF 189

Swim 01:07:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:36 00:32:36 278 257 47 3.49 / 17:09 08:09:18
Swim 00:34:38 01:07:16 326 299 57 3.38 / 17:42 19:47:18

T1 00:09:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:24 01:16:41 927 802 138 - / - 07:53:23

Cycle 06:02:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:28 02:01:10 419 390 71 45.87 / 01:18 06:01:12
Cycle 60k 01:09:35 03:10:47 593 546 108 31.55 / 01:54 23:20:49
Cycle 94k 00:44:17 03:55:05 317 297 63 35.61 / 01:41 07:51:47
Cycle 120k 01:14:35 05:09:42 552 508 94 30.9 / 01:56 01:23:04
Cycle 154k 00:53:23 06:03:06 479 429 78 32.26 / 01:51 22:19:48
Cycle 179.8k 01:15:48 07:18:56 578 527 93 29.78 / 02:00 20:35:38
Cycle 00:00:29 07:19:26 524 484 93 29.77 / 02:00 04:56:08

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 07:25:04 501 436 83 - / - 08:01:46

Run 04:31:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:40 07:45:45 135 125 26 11.6 / 05:10 00:42:27
Run 6k 00:10:23 07:56:10 431 374 61 11.57 / 05:10 14:42:52
Run 12k 01:38:46 09:34:57 579 469 82 5.54 / 10:49 20:58:19
Run 14k 15:20:37 08:52:15 654 562 99 9.63 / 06:13 12:35:37
Run 18k 00:29:37 09:21:54 465 376 71 9.24 / 06:29 06:25:16
Run 20k 01:45:20 11:07:15 410 344 55 5.4 / 11:06 18:53:57
Run 28k 10:26:31 10:26:31 380 343 64 9.25 / 06:28 14:16:33
Run 32k 00:28:26 10:54:59 277 232 41 9.14 / 06:33 07:58:21
Run 42k 11:55:35 11:55:35 309 276 52 9.31 / 06:26 15:38:57
Run 00:01:03 11:56:40 306 248 39 9.32 / 06:26 13:40:02