22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan STEENKAMP (#397)
Finished
GUN TIME:  13:08:09
Place
680  OF 1304
Male
593  OF 1099
30-34
105  OF 189

Swim 01:03:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:31 00:30:31 115 105 20 3.73 / 16:03 23:43:53
Swim 00:32:38 01:03:11 182 165 36 3.6 / 16:37 22:13:13

T1 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 01:09:11 448 391 73 - / - 11:52:33

Cycle 05:12:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:13:55 03:23:07 1235 1034 179 15.23 / 03:56 14:56:29
Cycle 60k 00:05:35 02:45:23 59 55 10 37.42 / 01:36 15:02:05
Cycle 94k 02:28:19 05:13:44 1244 1044 180 23.06 / 02:36 08:50:26
Cycle 120k 12:31:27 04:28:31 38 36 8 36.12 / 01:39 11:25:13
Cycle 179.8k 06:21:14 06:21:14 1260 1058 181 34.57 / 01:44 23:14:36
Cycle 00:00:29 06:21:45 52 48 8 34.55 / 01:44 19:11:47

T2 00:06:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 06:27:50 580 500 90 - / - 03:44:32

Run 06:40:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:46 06:56:38 828 701 122 8.33 / 07:11 03:00:00
Run 6k 00:13:56 07:10:35 1095 911 161 8.42 / 07:07 09:20:37
Run 12k 02:11:19 09:21:55 1257 1059 185 4.13 / 14:30 06:51:57
Run 14k 17:28:58 08:27:34 112 94 7 7.01 / 08:33 00:20:56
Run 18k 00:39:07 09:06:43 1068 897 168 6.79 / 08:49 14:30:05
Run 20k 02:36:37 11:43:21 1228 1038 186 3.8 / 15:46 02:50:03
Run 28k 10:45:05 10:45:05 484 437 82 6.53 / 09:11 10:45:07
Run 32k 00:41:22 11:26:28 836 718 133 6.42 / 09:19 09:39:50
Run 13:08:08 13:08:08 1252 1053 183 6.32 / 09:29 20:28:10