22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan MALAN (#396)
Finished
GUN TIME:  11:35:35
Place
248  OF 1304
Male
220  OF 1099
30-34
44  OF 189

Swim 01:10:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:56 00:33:56 393 363 69 3.35 / 17:51 07:40:38
Swim 00:36:03 01:10:00 445 410 79 3.25 / 18:25 23:40:02

T1 00:13:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:17 01:23:18 1221 1029 173 - / - 07:33:20

Cycle 05:46:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:12 02:07:32 385 359 63 46.15 / 01:18 20:30:54
Cycle 60k 01:06:33 03:14:06 375 352 69 32.49 / 01:50 07:47:28
Cycle 94k 00:43:54 03:58:02 283 265 54 36.45 / 01:38 13:01:24
Cycle 120k 01:14:43 05:12:46 555 511 97 31.38 / 01:54 00:36:08
Cycle 154k 00:49:59 06:02:46 298 276 53 33.06 / 01:48 01:06:08
Cycle 179.8k 01:06:50 07:09:38 123 116 12 31.15 / 01:55 19:13:00
Cycle 00:00:33 07:10:13 321 300 60 31.13 / 01:55 14:16:55

T2 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 07:15:21 421 369 73 - / - 14:12:03

Run 04:20:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:42 07:37:05 209 188 33 11.05 / 05:25 23:03:47
Run 6k 00:09:45 07:46:51 309 269 45 11.43 / 05:14 00:23:33
Run 12k 01:24:59 09:11:52 215 177 28 6.18 / 09:42 16:18:34
Run 14k 14:12:52 08:34:45 975 826 150 10.58 / 05:40 06:31:27
Run 18k 00:26:28 09:01:14 223 176 31 10.2 / 05:52 15:11:16
Run 20k 01:42:16 10:43:31 354 293 45 5.76 / 10:24 18:50:13
Run 28k 10:03:54 10:03:54 246 219 41 9.96 / 06:01 02:40:36
Run 32k 00:27:58 10:31:54 238 198 36 9.76 / 06:08 22:25:16
Run 42k 11:34:22 11:34:22 214 190 41 9.72 / 06:09 14:34:24
Run 00:01:10 11:35:34 210 173 27 9.73 / 06:09 02:12:16