22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jean-paul VAN DER LINDE (#390)
Finished
GUN TIME:  12:14:45
Place
435  OF 1304
Male
385  OF 1099
30-34
74  OF 189

Swim 00:59:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:07 00:59:07 79 73 11 3.85 / 15:33 12:09:09

T1 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:03 01:01:12 21 19 3 - / - 20:11:14

Cycle 05:46:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:34 01:41:47 80 76 13 50.27 / 01:11 22:58:29
Cycle 60k 01:00:50 02:42:39 121 114 20 35.48 / 01:41 21:09:21
Cycle 94k 00:39:30 03:22:10 51 48 9 40.01 / 01:29 20:02:12
Cycle 120k 01:07:22 04:29:33 166 156 26 34.55 / 01:44 13:16:15
Cycle 154k 00:52:11 05:21:46 424 383 69 35.46 / 01:41 18:01:48
Cycle 179.8k 01:25:32 06:47:19 956 826 150 31.16 / 01:55 20:40:41
Cycle 00:00:32 06:47:53 320 299 59 31.15 / 01:55 16:51:15

T2 01:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 01:03:44 07:51:38 1302 1097 189 - / - 13:28:20

Run 04:23:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:49 08:13:29 218 197 35 10.99 / 05:27 05:26:51
Run 6k 00:12:58 08:26:29 961 807 143 10.33 / 05:48 03:29:51
Run 12k 01:14:16 09:40:46 65 57 8 6.59 / 09:05 22:24:08
Run 14k 11:09:35 09:07:02 1093 918 163 11.14 / 05:23 09:50:24
Run 18k 00:23:18 09:30:21 69 61 11 10.94 / 05:29 18:03:43
Run 20k 01:44:30 11:14:52 394 328 51 5.9 / 10:09 11:31:34
Run 28k 10:32:22 10:32:22 427 386 73 10.45 / 05:44 04:22:24
Run 32k 00:30:36 11:03:00 403 337 64 10.03 / 05:58 06:19:42
Run 42k 12:13:01 12:13:01 378 339 70 9.64 / 06:13 18:09:43
Run 00:01:41 12:14:44 231 190 30 9.62 / 06:14 22:44:46