22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jean ERASMUS (#389)
Finished
GUN TIME:  12:11:40
Place
416  OF 1304
Male
367  OF 1099
30-34
67  OF 189

Swim 01:17:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 831 714 131 2.95 / 20:19 03:51:58
Swim 00:38:51 01:17:29 776 684 132 2.94 / 20:23 02:17:31

T1 00:09:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:21 01:26:52 923 799 137 - / - 01:13:34

Cycle 06:07:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:22 02:10:15 293 275 47 47.02 / 01:16 20:53:37
Cycle 60k 01:06:06 03:16:23 352 330 65 32.87 / 01:49 22:56:25
Cycle 94k 00:47:32 04:03:56 595 540 101 35.9 / 01:40 22:47:18
Cycle 120k 01:28:11 05:32:08 1132 973 165 29.35 / 02:02 02:15:30
Cycle 154k 00:53:07 06:25:17 463 416 76 30.96 / 01:56 18:08:39
Cycle 179.8k 01:08:54 07:34:12 198 184 28 29.36 / 02:02 08:34:14
Cycle 00:00:30 07:34:44 592 544 100 29.35 / 02:02 22:11:26

T2 00:07:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:22 07:42:07 753 649 115 - / - 07:32:09

Run 04:29:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:07 08:07:15 538 466 90 9.55 / 06:16 22:00:37
Run 6k 00:10:37 08:17:54 476 410 67 10.06 / 05:57 18:11:16
Run 12k 01:28:54 09:46:49 300 239 42 5.77 / 10:23 05:16:51
Run 14k 04:26:33 09:06:43 830 714 127 9.93 / 06:02 09:43:25
Run 18k 00:28:10 09:34:54 333 260 52 9.57 / 06:15 20:51:36
Run 20k 01:44:45 11:19:40 397 331 52 5.51 / 10:52 12:43:02
Run 28k 10:37:40 10:37:40 450 407 78 9.57 / 06:16 22:21:02
Run 32k 00:29:31 11:07:12 346 291 54 9.36 / 06:24 15:03:54
Run 42k 12:10:30 12:10:30 362 323 63 9.39 / 06:23 09:00:32
Run 00:01:08 12:11:39 284 232 35 9.39 / 06:23 22:41:41