22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James MOECKEL (#386)
Finished
GUN TIME:  11:36:07
Place
250  OF 1304
Male
221  OF 1099
30-34
45  OF 189

Swim 01:12:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 453 412 80 3.29 / 18:11 08:41:15
Swim 00:38:05 01:12:40 561 505 105 3.13 / 19:07 19:16:02

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 01:16:04 103 90 15 - / - 02:29:26

Cycle 06:16:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:03 02:01:09 491 457 79 45.26 / 01:19 22:31:11
Cycle 60k 01:10:43 03:11:54 675 622 123 31.08 / 01:55 20:38:36
Cycle 94k 00:47:50 03:59:45 619 560 106 34.46 / 01:44 05:56:27
Cycle 120k 01:20:24 05:20:10 839 743 135 29.49 / 02:02 09:16:52
Cycle 154k 00:56:13 06:16:25 618 553 103 30.76 / 01:57 00:39:47
Cycle 179.8k 01:15:59 07:32:25 591 538 96 28.66 / 02:05 04:22:27
Cycle 00:00:25 07:32:52 685 622 113 28.66 / 02:05 09:06:14

T2 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 07:35:55 95 80 16 - / - 20:52:37

Run 04:00:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:39 07:56:36 133 123 25 11.61 / 05:09 06:19:58
Run 6k 00:09:15 08:05:52 237 206 32 12.02 / 04:59 03:45:54
Run 12k 01:18:15 09:24:08 108 95 16 6.65 / 09:01 21:54:10
Run 14k 21:28:48 08:49:37 1065 897 160 11.39 / 05:15 19:22:59
Run 18k 00:23:41 09:13:20 85 71 14 11.08 / 05:24 00:56:42
Run 20k 01:36:13 10:49:35 271 228 32 6.19 / 09:40 04:16:17
Run 28k 10:14:34 10:14:34 301 270 49 10.59 / 05:39 09:51:16
Run 32k 00:24:17 10:38:53 62 53 9 10.49 / 05:43 11:25:35
Run 42k 11:35:04 11:35:04 216 191 42 10.53 / 05:41 09:51:46
Run 00:01:00 11:36:06 98 86 16 10.54 / 05:41 18:09:28