22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacobus MEYER (#385)
Finished
GUN TIME:  12:40:41
Place
559  OF 1304
Male
489  OF 1099
30-34
87  OF 189

Swim 01:07:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 244 225 40 3.54 / 16:54 12:05:29
Swim 00:35:01 01:07:10 321 294 55 3.39 / 17:40 19:47:12

T1 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:40 01:10:52 132 114 22 - / - 18:47:34

Cycle 05:46:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:47 01:54:40 339 317 52 46.58 / 01:17 13:28:02
Cycle 60k 01:06:37 03:01:19 381 358 70 32.59 / 01:50 05:14:41
Cycle 94k 00:43:08 03:44:29 219 205 39 36.71 / 01:38 23:24:31
Cycle 120k 01:08:16 04:52:47 198 185 30 32.44 / 01:50 16:56:09
Cycle 154k 00:49:31 05:42:19 273 251 49 34.04 / 01:45 21:22:21
Cycle 179.8k 01:14:02 06:56:22 476 434 77 31.22 / 01:55 20:53:04
Cycle 00:00:32 06:56:56 311 290 58 31.2 / 01:55 06:00:18

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 07:00:33 189 162 32 - / - 11:47:15

Run 05:40:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:07 07:33:42 1049 874 159 7.24 / 08:16 18:40:24
Run 6k 00:16:53 07:50:36 1257 1062 187 7.19 / 08:20 09:13:58
Run 12k 01:38:46 09:29:23 580 470 83 4.83 / 12:24 00:39:25
Run 14k 00:00:24 08:43:08 465 398 68 8.18 / 07:19 00:39:50
Run 18k 00:28:31 09:11:40 364 288 57 8.23 / 07:17 02:15:02
Run 20k 02:27:34 11:39:15 1156 977 174 4.3 / 13:56 06:42:37
Run 28k 10:50:38 10:50:38 523 469 88 7.3 / 08:12 09:04:00
Run 32k 00:35:46 11:26:25 694 587 109 7.22 / 08:18 14:16:27
Run 42k 12:38:29 12:38:29 472 420 80 7.45 / 08:02 02:35:11
Run 00:02:10 12:40:40 926 769 132 7.44 / 08:03 16:40:42