22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco LABUSCHAGNE (#384)
Finished
GUN TIME:  11:46:14
Place
291  OF 1304
Male
258  OF 1099
30-34
48  OF 189

Swim 01:15:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 554 493 96 3.2 / 18:43 18:05:36
Swim 00:39:49 01:15:24 683 607 121 3.02 / 19:50 02:42:06

T1 00:06:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 01:21:58 530 459 91 - / - 10:08:40

Cycle 05:43:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:42 02:05:42 332 310 50 46.67 / 01:17 14:59:04
Cycle 60k 01:07:45 03:13:28 469 442 90 32.29 / 01:51 05:23:30
Cycle 94k 00:44:03 03:57:33 293 275 59 36.25 / 01:39 09:07:35
Cycle 120k 01:10:04 05:07:38 280 260 51 31.9 / 01:52 22:01:00
Cycle 154k 00:48:47 05:56:27 227 206 38 33.66 / 01:46 00:33:09
Cycle 179.8k 01:08:32 07:05:00 180 166 23 31.45 / 01:54 15:01:42
Cycle 00:00:33 07:05:35 283 262 52 31.43 / 01:54 19:58:57

T2 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 07:09:55 284 248 52 - / - 10:39:57

Run 04:36:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:55 07:33:52 405 358 70 10.02 / 05:58 04:23:54
Run 6k 00:10:49 07:44:42 524 449 72 10.35 / 05:47 12:41:24
Run 12k 01:34:00 09:18:43 440 352 57 5.59 / 10:43 19:52:05
Run 14k 20:54:05 08:39:29 875 749 132 9.38 / 06:23 16:46:11
Run 18k 00:27:52 09:07:22 314 247 49 9.19 / 06:31 03:24:04
Run 20k 01:43:59 10:51:23 384 321 50 5.41 / 11:04 08:51:25
Run 28k 10:12:39 10:12:39 291 260 48 9.19 / 06:31 22:06:01
Run 32k 00:27:14 10:39:54 205 170 34 9.14 / 06:33 12:03:16
Run 42k 11:44:54 11:44:54 251 223 45 9.16 / 06:32 11:21:36
Run 00:01:17 11:46:13 346 280 45 9.16 / 06:32 18:52:55