Ironman South Africa (2009)
Jaco DE JAGER (#383)
Finished
GUN TIME:
13:13:27
Place
705
OF
1304
Male
615
OF
1099
30-34
109
OF
189
Swim 01:43:12 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:43:12 | 01:43:12 | 1278 | 1083 | 188 | 2.2 / 27:09 | 11:19:54 |
T1 00:05:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:28 | 01:48:42 | 371 | 322 | 58 | - / - | 04:32:04 |
Cycle 06:15:42 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:38 | 02:35:21 | 694 | 631 | 108 | 43.73 / 01:22 | 20:18:43 |
Cycle 60k | 01:10:15 | 03:45:38 | 640 | 590 | 112 | 30.79 / 01:56 | 01:59:00 |
Cycle 94k | 00:48:08 | 04:33:48 | 638 | 574 | 109 | 34.16 / 01:45 | 05:17:10 |
Cycle 120k | 01:17:28 | 05:51:17 | 704 | 640 | 119 | 29.68 / 02:01 | 21:17:59 |
Cycle 154k | 00:56:52 | 06:48:10 | 656 | 584 | 109 | 30.85 / 01:56 | 06:51:32 |
Cycle 179.8k | 01:15:44 | 08:03:56 | 576 | 525 | 92 | 28.75 / 02:05 | 05:20:38 |
Cycle | 00:00:28 | 08:04:25 | 676 | 615 | 110 | 28.74 / 02:05 | 06:27:47 |
T2 00:06:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:32 | 08:10:59 | 645 | 559 | 97 | - / - | 21:14:21 |
Run 05:02:25 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:17 | 08:37:17 | 636 | 543 | 98 | 9.12 / 06:34 | 00:43:59 |
Run 6k | 00:13:28 | 08:50:47 | 1039 | 864 | 152 | 9.04 / 06:37 | 15:37:29 |
Run 12k | 01:39:23 | 10:30:12 | 597 | 484 | 85 | 5.17 / 11:36 | 08:43:34 |
Run 14k | 05:24:40 | 09:48:13 | 700 | 603 | 106 | 8.64 / 06:56 | 14:08:15 |
Run 18k | 00:27:25 | 10:15:39 | 277 | 216 | 43 | 8.66 / 06:55 | 17:52:21 |
Run 20k | 01:56:26 | 12:12:07 | 618 | 517 | 91 | 4.97 / 12:03 | 21:28:49 |
Run 28k | 11:30:22 | 11:30:22 | 758 | 659 | 120 | 8.42 / 07:07 | 06:07:04 |
Run 32k | 00:28:47 | 11:59:09 | 296 | 248 | 44 | 8.41 / 07:07 | 06:35:51 |
Run | 13:13:26 | 13:13:26 | 579 | 473 | 83 | 8.37 / 07:09 | 15:56:48 |
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