22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Innis ERASMUS (#380)
Finished
GUN TIME:  13:38:59
Place
853  OF 1304
Male
733  OF 1099
30-34
128  OF 189

Swim 01:23:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:07 00:40:07 938 800 145 2.84 / 21:06 00:16:49
Swim 00:43:38 01:23:46 1018 875 163 2.72 / 22:02 22:40:28

T1 00:11:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:14 01:35:01 1100 940 158 - / - 05:25:03

Cycle 06:12:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:13 02:23:15 872 785 143 42.3 / 01:25 22:06:37
Cycle 60k 01:14:05 03:37:22 860 779 141 29.42 / 02:02 01:07:24
Cycle 94k 00:49:13 04:26:37 724 644 128 32.87 / 01:49 10:23:19
Cycle 120k 01:12:56 05:39:35 440 408 74 29.44 / 02:02 14:49:37
Cycle 154k 00:53:56 06:33:33 501 449 84 30.95 / 01:56 07:20:15
Cycle 179.8k 01:13:07 07:46:41 424 383 66 29.02 / 02:04 16:16:43
Cycle 00:00:47 07:47:30 645 586 107 28.99 / 02:04 11:34:12

T2 00:14:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:55 08:02:26 1241 1049 183 - / - 08:29:08

Run 05:36:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:54 08:27:22 516 447 86 9.63 / 06:13 07:27:24
Run 6k 00:11:47 08:39:10 739 632 116 9.8 / 06:07 13:15:52
Run 12k 01:48:01 10:27:12 828 687 119 4.97 / 12:03 20:00:34
Run 14k 17:45:23 09:39:15 362 307 52 8.67 / 06:54 03:32:37
Run 18k 00:33:33 10:12:50 785 649 112 8.28 / 07:14 21:42:52
Run 20k 02:13:44 12:26:35 950 794 140 4.54 / 13:12 15:39:57
Run 28k 11:33:14 11:33:14 771 670 124 7.97 / 07:31 16:19:56
Run 32k 00:36:44 12:09:59 737 626 116 7.75 / 07:44 12:36:41
Run 13:38:58 13:38:58 891 743 126 7.52 / 07:58 07:42:20