22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hendrikus STRYDOM (#378)
Finished
GUN TIME:  14:56:19
Place
1146  OF 1304
Male
979  OF 1099
30-34
176  OF 189

Swim 01:22:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 855 732 136 2.93 / 20:27 05:12:14
Swim 00:44:05 01:22:59 990 849 161 2.74 / 21:50 03:06:21

T1 00:08:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:45 01:31:45 845 734 126 - / - 08:21:47

Cycle 06:47:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:57 02:15:44 351 328 57 46.4 / 01:17 15:25:46
Cycle 60k 01:07:20 03:23:05 428 402 79 32.34 / 01:51 20:19:47
Cycle 94k 00:48:31 04:11:38 676 607 116 35.27 / 01:42 02:48:20
Cycle 120k 01:20:25 05:32:05 841 744 136 29.96 / 02:00 07:42:07
Cycle 154k 01:30:55 07:03:02 1224 1024 176 27.89 / 02:09 22:33:04
Cycle 179.8k 01:15:37 08:18:40 569 519 91 26.51 / 02:15 03:42:02
Cycle 00:00:34 08:19:15 974 856 156 26.5 / 02:15 23:09:17

T2 00:10:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:47 08:30:03 1097 922 155 - / - 10:26:45

Run 06:26:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:46 09:04:51 1086 907 165 6.9 / 08:41 05:54:53
Run 6k 00:14:59 09:19:51 1200 1010 178 7.23 / 08:17 08:06:33
Run 12k 02:03:10 11:23:02 1188 998 175 4.16 / 14:24 22:53:04
Run 14k 08:01:09 10:30:52 172 148 21 6.95 / 08:37 06:54:14
Run 18k 00:37:17 11:08:10 1008 843 156 6.83 / 08:47 17:41:32
Run 20k 02:32:48 13:40:59 1201 1012 181 3.85 / 15:32 04:47:41
Run 28k 12:45:48 12:45:48 1112 954 172 6.56 / 09:07 19:15:50
Run 14:56:18 14:56:18 1208 1017 177 6.55 / 09:09 21:13:00