22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heinrich NELL (#377)
Finished
GUN TIME:  11:54:06
Place
339  OF 1304
Male
300  OF 1099
30-34
53  OF 189

Swim 01:15:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 586 520 103 3.16 / 18:56 01:39:20
Swim 00:39:21 01:15:20 678 602 120 3.02 / 19:49 04:18:42

T1 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 01:19:12 148 129 26 - / - 12:12:34

Cycle 05:32:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:31 02:02:44 308 288 49 46.87 / 01:16 07:32:46
Cycle 60k 01:02:35 03:05:20 169 158 30 33.92 / 01:46 10:42:02
Cycle 94k 00:41:31 03:46:53 109 100 17 38.19 / 01:34 18:30:15
Cycle 120k 01:06:44 04:53:40 147 138 23 33.57 / 01:47 11:53:40
Cycle 154k 00:47:18 05:40:58 164 149 24 35.29 / 01:41 15:11:00
Cycle 179.8k 01:09:56 06:50:56 244 227 39 32.52 / 01:50 09:27:38
Cycle 00:00:31 06:51:28 166 156 25 32.5 / 01:50 04:08:10

T2 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 06:55:50 287 251 53 - / - 09:52:32

Run 04:58:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:23 07:19:15 360 317 59 10.25 / 05:50 01:32:37
Run 6k 00:10:33 07:29:49 460 397 65 10.59 / 05:39 23:13:11
Run 12k 01:53:47 09:23:37 1007 836 144 4.87 / 12:18 14:20:19
Run 14k 14:14:46 08:35:04 330 281 47 8.46 / 07:05 04:35:06
Run 18k 00:36:57 09:12:02 995 832 152 7.93 / 07:33 04:02:04
Run 20k 01:49:32 11:01:36 487 404 65 4.88 / 12:17 06:04:58
Run 28k 10:21:47 10:21:47 348 312 58 8.15 / 07:21 14:11:49
Run 32k 00:28:05 10:49:54 253 212 37 8.2 / 07:18 19:09:56
Run 42k 11:52:17 11:52:17 292 259 50 8.5 / 07:03 17:52:19
Run 00:01:46 11:54:05 539 441 78 8.48 / 07:04 04:44:07