22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gustav JOYCE (#375)
Finished
GUN TIME:  12:24:48
Place
486  OF 1304
Male
431  OF 1099
30-34
82  OF 189

Swim 01:02:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:20 00:30:20 102 93 17 3.75 / 15:58 18:33:42
Swim 00:32:28 01:02:50 176 159 32 3.62 / 16:32 03:12:52

T1 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 01:08:26 390 339 63 - / - 19:05:08

Cycle 05:47:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:24 01:53:52 536 494 87 44.91 / 01:20 12:27:14
Cycle 60k 01:06:23 03:00:16 366 343 68 32.19 / 01:51 17:20:18
Cycle 94k 00:45:16 03:45:34 411 384 75 35.9 / 01:40 07:08:56
Cycle 120k 01:12:02 04:57:37 393 365 67 31.41 / 01:54 03:07:39
Cycle 154k 00:48:21 05:45:59 216 197 36 33.29 / 01:48 14:32:41
Cycle 179.8k 01:09:34 06:55:35 233 217 36 31.07 / 01:55 14:42:17
Cycle 00:00:31 06:56:08 332 311 63 31.06 / 01:55 11:16:10

T2 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:09 07:03:18 727 626 109 - / - 13:50:00

Run 05:21:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:33 07:27:53 478 417 81 9.77 / 06:08 20:21:15
Run 6k 00:11:34 07:39:28 688 588 104 9.95 / 06:01 01:32:50
Run 12k 01:43:57 09:23:27 718 589 100 5.13 / 11:40 09:23:29
Run 14k 02:46:44 08:36:52 446 382 65 8.98 / 06:40 12:10:14
Run 18k 00:33:49 09:10:42 801 664 116 8.47 / 07:04 23:50:44
Run 20k 02:07:56 11:18:39 839 695 125 4.69 / 12:45 09:32:01
Run 28k 10:30:00 10:30:00 409 369 69 8.12 / 07:22 11:46:42
Run 32k 00:34:30 11:04:32 651 546 101 7.95 / 07:32 19:37:54
Run 42k 12:23:25 12:23:25 424 382 77 7.87 / 07:37 12:23:27
Run 00:01:21 12:24:47 744 617 108 7.87 / 07:37 16:28:09