22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg MERRETT (#374)
Finished
GUN TIME:  12:54:17
Place
628  OF 1304
Male
545  OF 1099
30-34
100  OF 189

Swim 01:11:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:53 00:33:53 386 357 68 3.36 / 17:50 14:13:55
Swim 00:37:13 01:11:07 485 447 88 3.2 / 18:43 13:17:49

T1 00:07:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:29 01:18:37 665 581 111 - / - 21:45:19

Cycle 06:42:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:49 02:06:28 837 754 134 42.65 / 01:24 01:56:30
Cycle 60k 01:11:15 03:17:44 716 656 126 30.22 / 01:59 09:54:26
Cycle 94k 00:51:26 04:09:12 860 760 141 33.06 / 01:48 04:55:54
Cycle 120k 01:25:36 05:34:49 1054 909 156 28.1 / 02:08 00:28:11
Cycle 154k 01:02:19 06:37:10 928 788 139 29 / 02:04 03:27:12
Cycle 179.8k 01:23:25 08:00:36 907 784 138 26.83 / 02:14 15:57:18
Cycle 00:00:39 08:01:17 941 836 152 26.82 / 02:14 06:27:59

T2 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:39 08:08:58 794 682 123 - / - 10:19:00

Run 04:45:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:49 08:33:49 504 437 84 9.66 / 06:12 04:10:31
Run 6k 00:10:53 08:44:44 538 459 79 10.07 / 05:57 15:51:26
Run 12k 01:30:27 10:15:12 333 266 46 5.7 / 10:31 06:31:54
Run 14k 15:06:59 09:35:31 851 729 129 9.7 / 06:10 11:25:33
Run 18k 00:27:37 10:03:09 297 232 45 9.45 / 06:20 09:16:31
Run 20k 01:51:51 11:55:02 533 439 72 5.3 / 11:18 21:48:24
Run 28k 11:11:13 11:11:13 628 551 101 9.21 / 06:30 08:01:15
Run 32k 00:30:36 11:41:50 402 336 63 9.02 / 06:39 14:31:52
Run 12:54:16 12:54:16 428 348 56 8.87 / 06:45 18:50:58