22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg BRISCOE (#373)
Finished
GUN TIME:  12:09:07
Place
409  OF 1304
Male
361  OF 1099
30-34
63  OF 189

Swim 00:57:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:54 00:27:54 63 58 7 4.08 / 14:41 19:17:56
Swim 00:29:28 00:57:24 54 50 5 3.97 / 15:06 08:07:26

T1 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 01:03:27 452 395 75 - / - 09:33:29

Cycle 05:49:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:13 01:50:42 765 691 122 43.19 / 01:23 16:20:44
Cycle 60k 01:07:32 02:58:15 443 417 84 31.36 / 01:54 14:14:57
Cycle 94k 00:45:11 03:43:27 402 376 72 35.25 / 01:42 11:20:09
Cycle 120k 01:10:02 04:53:31 278 258 50 31.29 / 01:55 05:50:13
Cycle 154k 00:47:33 05:41:06 176 160 26 33.28 / 01:48 05:37:48
Cycle 179.8k 01:11:18 06:52:25 314 293 51 30.91 / 01:56 17:22:27
Cycle 00:00:29 06:52:56 351 329 64 30.9 / 01:56 09:02:58

T2 00:05:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:45 06:58:43 532 461 86 - / - 17:52:05

Run 05:10:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:31 07:21:15 291 257 44 10.65 / 05:37 12:04:37
Run 6k 00:10:21 07:31:38 424 369 60 10.94 / 05:29 06:41:40
Run 12k 01:37:46 09:09:26 545 440 76 5.5 / 10:53 09:56:08
Run 14k 02:49:16 08:25:23 590 507 90 9.69 / 06:11 12:45:25
Run 18k 01:47:16 10:12:40 1292 1089 188 5.56 / 10:46 22:29:22
Run 20k 00:50:39 11:03:21 117 99 8 4.9 / 12:13 12:03:23
Run 28k 10:47:19 10:47:19 501 450 86 7.34 / 08:09 13:00:41
Run 32k 01:20:09 12:07:30 960 823 146 6.21 / 09:38 11:44:12
Run 12:09:06 12:09:06 651 534 92 8.15 / 07:21 18:05:48