Ironman South Africa (2009)
Graeme GILL (#370)
Finished
GUN TIME:
12:46:24
Place
591
OF
1304
Male
517
OF
1099
30-34
93
OF
189
Swim 01:08:50 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:57 | 00:32:57 | 306 | 284 | 52 | 3.45 / 17:20 | 19:12:59 |
Swim | 00:35:52 | 01:08:50 | 387 | 355 | 69 | 3.31 / 18:07 | 11:38:52 |
T1 00:04:55 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:55 | 01:13:46 | 298 | 261 | 50 | - / - | 12:33:48 |
Cycle 05:42:25 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:33 | 01:55:21 | 139 | 131 | 23 | 49.08 / 01:13 | 15:25:23 |
Cycle 60k | 01:01:11 | 02:56:33 | 131 | 123 | 25 | 35.03 / 01:42 | 02:56:35 |
Cycle 94k | 00:42:03 | 03:38:37 | 139 | 128 | 23 | 38.94 / 01:32 | 11:15:19 |
Cycle 120k | 01:13:06 | 04:51:45 | 448 | 416 | 75 | 33.03 / 01:48 | 17:31:47 |
Cycle 154k | 00:50:07 | 05:41:53 | 304 | 281 | 54 | 34.46 / 01:44 | 10:41:55 |
Cycle 179.8k | 01:13:33 | 06:55:28 | 454 | 413 | 72 | 31.57 / 01:54 | 00:35:30 |
Cycle | 00:00:43 | 06:56:13 | 270 | 250 | 48 | 31.53 / 01:54 | 14:26:15 |
T2 00:04:46 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:46 | 07:01:00 | 371 | 328 | 64 | - / - | 07:17:42 |
Run 05:45:21 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:50 | 07:24:52 | 397 | 350 | 69 | 10.06 / 05:57 | 09:58:14 |
Run 6k | 00:10:40 | 07:35:33 | 491 | 419 | 69 | 10.42 / 05:45 | 01:12:15 |
Run 12k | 01:50:34 | 09:26:08 | 919 | 762 | 134 | 4.96 / 12:05 | 04:06:10 |
Run 14k | 17:30:02 | 08:32:51 | 142 | 121 | 13 | 9.14 / 06:33 | 21:36:13 |
Run 18k | 00:34:14 | 09:07:06 | 843 | 701 | 126 | 8.56 / 07:00 | 01:13:48 |
Run 20k | 02:34:57 | 11:42:05 | 1216 | 1026 | 183 | 4.26 / 14:03 | 18:38:47 |
Run 28k | 10:57:38 | 10:57:38 | 550 | 488 | 93 | 7.1 / 08:27 | 16:07:40 |
Run 32k | 00:32:42 | 11:30:22 | 532 | 447 | 85 | 7.12 / 08:25 | 16:13:44 |
Run 42k | 12:44:43 | 12:44:43 | 499 | 443 | 87 | 7.33 / 08:11 | 19:41:25 |
Run | 00:01:38 | 12:46:23 | 987 | 824 | 143 | 7.33 / 08:11 | 08:49:45 |
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