22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Glenn HENDRICKS (#367)
Finished
GUN TIME:  12:19:26
Place
457  OF 1304
Male
403  OF 1099
30-34
77  OF 189

Swim 01:13:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 450 409 79 3.3 / 18:10 10:31:14
Swim 00:39:16 01:13:50 615 552 110 3.08 / 19:25 22:23:52

T1 00:06:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:08 01:19:59 474 412 80 - / - 18:26:41

Cycle 06:07:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:26 02:04:27 414 385 69 45.9 / 01:18 06:51:09
Cycle 60k 01:07:45 03:12:14 470 443 91 32.07 / 01:52 16:15:36
Cycle 94k 00:47:46 04:00:02 614 556 105 35.24 / 01:42 11:16:44
Cycle 120k 01:16:08 05:16:11 631 575 106 30.48 / 01:58 15:26:13
Cycle 154k 00:54:15 06:10:28 518 464 89 31.81 / 01:53 00:33:50
Cycle 179.8k 01:15:51 07:26:20 581 530 94 29.44 / 02:02 13:26:22
Cycle 00:00:57 07:27:19 582 534 97 29.4 / 02:02 04:37:21

T2 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 07:31:19 240 208 43 - / - 07:28:01

Run 04:48:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:31:45 09:03:05 1222 1023 177 2.61 / 22:56 22:13:07
Run 6k 01:10:31 08:06:56 70 66 13 10.1 / 05:56 13:10:18
Run 12k 01:36:55 09:43:53 527 426 69 5.43 / 11:02 23:23:55
Run 14k 00:35:20 09:32:33 1265 1066 186 6.92 / 08:39 13:45:55
Run 18k 01:07:37 10:40:12 1184 989 176 5.71 / 10:29 01:30:14
Run 20k 00:40:56 11:21:10 57 44 5 5.22 / 11:29 13:44:32
Run 28k 11:09:02 11:09:02 611 539 97 7.71 / 07:46 14:55:44
Run 32k 01:09:05 12:18:08 941 804 145 6.69 / 08:57 00:34:50
Run 12:19:25 12:19:25 455 369 65 8.78 / 06:49 14:32:47