22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Garren WATKINS (#362)
Finished
GUN TIME:  10:22:59
Place
58  OF 1304
Male
51  OF 1099
30-34
6  OF 189

Swim 00:56:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:22 00:27:22 48 44 4 4.16 / 14:24 00:30:44
Swim 00:29:30 00:56:53 42 38 4 4 / 14:58 00:20:15

T1 00:02:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:59:10 27 22 4 - / - 17:52:32

Cycle 05:12:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:09 01:40:21 114 108 18 49.55 / 01:12 05:37:03
Cycle 60k 01:00:57 02:41:20 125 117 21 35.24 / 01:42 00:41:22
Cycle 94k 00:40:54 03:22:15 88 83 12 39.42 / 01:31 10:32:17
Cycle 120k 01:04:23 04:26:39 101 93 15 34.7 / 01:43 11:03:21
Cycle 154k 00:41:16 05:07:57 27 24 4 37.14 / 01:36 15:24:39
Cycle 179.8k 01:03:11 06:11:10 48 44 4 34.57 / 01:44 07:44:32
Cycle 00:00:23 06:11:34 50 46 7 34.57 / 01:44 04:11:36

T2 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 06:13:55 28 22 3 - / - 20:20:37

Run 04:09:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:10 06:34:06 108 99 22 11.89 / 05:02 07:57:28
Run 6k 00:10:17 06:44:25 408 354 58 11.8 / 05:04 21:01:07
Run 12k 01:20:53 08:05:19 144 122 19 6.46 / 09:16 03:58:41
Run 14k 20:43:06 07:28:27 985 832 152 11.27 / 05:19 14:28:27
Run 18k 00:25:14 07:53:41 149 124 21 10.82 / 05:32 02:47:03
Run 20k 01:39:09 09:32:52 306 257 39 6.03 / 09:56 03:09:34
Run 28k 08:55:57 08:55:57 45 41 6 10.36 / 05:47 20:15:59
Run 32k 00:26:42 09:22:41 177 149 29 10.17 / 05:53 11:06:03
Run 42k 10:22:04 10:22:04 45 41 6 10.15 / 05:54 09:25:26
Run 00:00:52 10:22:58 142 119 19 10.16 / 05:54 08:19:40