22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gareth DRAGT (#359)
Finished
GUN TIME:  12:11:09
Place
414  OF 1304
Male
365  OF 1099
30-34
65  OF 189

Swim 00:52:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:24:53 00:24:53 14 13 1 4.58 / 13:05 14:04:55
Swim 00:27:35 00:52:29 20 17 1 4.34 / 13:48 07:39:11

T1 00:05:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 00:57:54 366 317 57 - / - 06:17:56

Cycle 06:01:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:28 01:44:23 676 614 106 43.89 / 01:22 04:07:45
Cycle 60k 01:07:23 02:51:48 431 405 81 31.6 / 01:53 10:38:30
Cycle 94k 00:46:07 03:37:57 482 447 84 35.24 / 01:42 19:54:39
Cycle 120k 01:15:07 04:53:05 578 530 100 30.61 / 01:57 05:19:47
Cycle 154k 00:52:16 05:45:23 432 390 71 32.14 / 01:51 17:35:25
Cycle 179.8k 01:13:59 06:59:23 473 431 76 29.84 / 02:00 06:16:05
Cycle 00:00:28 06:59:53 517 479 90 29.83 / 02:00 18:19:55

T2 00:05:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:18 07:05:13 453 398 76 - / - 15:35:15

Run 05:05:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:23 07:28:37 359 316 58 10.26 / 05:50 21:31:59
Run 6k 00:10:52 07:39:30 536 457 77 10.5 / 05:42 05:16:12
Run 12k 01:42:00 09:21:32 663 539 95 5.28 / 11:21 08:18:14
Run 14k 08:10:25 08:38:37 645 553 97 8.99 / 06:40 06:15:19
Run 18k 00:29:51 09:08:29 485 391 75 8.76 / 06:50 15:08:31
Run 20k 01:54:54 11:03:25 588 491 86 5.03 / 11:54 18:50:07
Run 28k 10:19:51 10:19:51 336 303 56 8.63 / 06:57 02:46:33
Run 32k 00:31:16 10:51:08 453 377 73 8.49 / 07:03 01:54:30
Run 42k 12:09:49 12:09:49 360 321 61 8.27 / 07:15 17:56:31
Run 00:01:18 12:11:08 610 497 85 8.27 / 07:14 01:41:10