22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frikkie BOTHA (#358)
Finished
GUN TIME:  14:16:49
Place
1025  OF 1304
Male
882  OF 1099
30-34
152  OF 189

Swim 01:34:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:34:09 01:34:09 1211 1033 179 2.42 / 24:46 13:27:31

T1 00:12:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:01 01:46:12 1167 993 169 - / - 19:59:34

Cycle 06:36:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:01 02:34:14 850 765 136 42.47 / 01:24 04:44:16
Cycle 60k 01:15:37 03:49:52 921 835 154 29.11 / 02:03 06:53:14
Cycle 94k 00:48:43 04:38:37 692 620 120 32.71 / 01:50 05:48:39
Cycle 120k 01:19:51 05:58:30 809 720 131 28.53 / 02:06 14:18:32
Cycle 154k 00:59:15 06:57:47 774 672 121 29.65 / 02:01 19:51:09
Cycle 179.8k 01:23:53 08:21:42 919 795 142 27.27 / 02:11 18:18:24
Cycle 00:00:34 08:22:18 882 792 143 27.26 / 02:12 14:42:20

T2 00:10:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:30 08:32:50 1077 904 153 - / - 10:16:12

Run 05:43:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:40 09:00:32 747 635 113 8.66 / 06:55 09:37:14
Run 6k 00:11:41 09:12:14 718 615 111 9.13 / 06:33 22:18:56
Run 12k 01:46:02 10:58:17 787 653 109 4.95 / 12:07 06:41:39
Run 14k 19:25:43 10:10:41 377 321 56 8.58 / 06:59 02:07:23
Run 18k 00:33:57 10:44:40 810 672 117 8.19 / 07:19 16:28:02
Run 20k 02:21:33 13:06:14 1080 910 158 4.38 / 13:40 16:19:36
Run 28k 12:08:37 12:08:37 977 843 145 7.78 / 07:42 06:58:39
Run 32k 00:40:57 12:49:36 832 714 132 7.47 / 08:01 22:56:18
Run 14:16:48 14:16:48 970 808 140 7.36 / 08:09 18:30:10