Ironman South Africa (2009)
Fouche DE WET (#357)
Finished
GUN TIME:
13:20:43
Place
747
OF
1304
Male
645
OF
1099
30-34
113
OF
189
Swim 01:03:20 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:28 | 00:30:28 | 109 | 100 | 18 | 3.74 / 16:02 | 09:47:10 |
Swim | 00:32:50 | 01:03:20 | 185 | 168 | 37 | 3.59 / 16:40 | 00:40:02 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 01:12:10 | 855 | 743 | 129 | - / - | 02:12:12 |
Cycle 05:59:19 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:29 | 01:56:41 | 423 | 394 | 72 | 45.84 / 01:18 | 17:26:43 |
Cycle 60k | 01:07:55 | 03:04:37 | 480 | 453 | 93 | 32.01 / 01:52 | 02:27:59 |
Cycle 94k | 00:44:12 | 03:48:50 | 307 | 289 | 60 | 36 / 01:39 | 08:48:52 |
Cycle 120k | 01:14:07 | 05:02:59 | 524 | 484 | 87 | 31.19 / 01:55 | 01:29:41 |
Cycle 154k | 00:51:26 | 05:54:26 | 375 | 342 | 63 | 32.73 / 01:49 | 20:57:48 |
Cycle 179.8k | 01:16:23 | 07:10:51 | 604 | 549 | 98 | 30.07 / 01:59 | 12:30:53 |
Cycle | 00:00:38 | 07:11:30 | 474 | 441 | 79 | 30.05 / 01:59 | 07:48:12 |
T2 00:12:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:51 | 07:24:23 | 1187 | 997 | 166 | - / - | 02:54:25 |
Run 05:56:17 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:59 | 07:52:23 | 765 | 651 | 116 | 8.57 / 06:59 | 06:22:25 |
Run 6k | 00:14:28 | 08:06:52 | 1159 | 971 | 173 | 8.47 / 07:04 | 11:30:14 |
Run 12k | 02:05:54 | 10:12:48 | 1215 | 1021 | 178 | 4.27 / 14:01 | 01:49:30 |
Run 14k | 12:33:27 | 09:19:35 | 145 | 124 | 14 | 7.29 / 08:13 | 04:09:37 |
Run 18k | 00:38:15 | 09:57:52 | 1046 | 875 | 163 | 7.03 / 08:31 | 05:57:54 |
Run 20k | 02:15:48 | 12:13:41 | 992 | 832 | 144 | 4.14 / 14:27 | 21:57:03 |
Run 28k | 11:22:25 | 11:22:25 | 698 | 607 | 114 | 7.05 / 08:30 | 15:59:07 |
Run 32k | 00:36:28 | 11:58:54 | 728 | 617 | 115 | 6.99 / 08:34 | 05:55:36 |
Run | 13:20:42 | 13:20:42 | 1067 | 892 | 151 | 7.1 / 08:26 | 04:10:44 |
Social Share