Ironman South Africa (2009)
Faisal ACKERDIEN (#356)
Finished
GUN TIME:
12:13:05
Place
425
OF
1304
Male
375
OF
1099
30-34
69
OF
189
Swim 01:20:11 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:18 | 00:38:18 | 799 | 690 | 128 | 2.97 / 20:09 | 19:01:40 |
Swim | 00:41:52 | 01:20:11 | 909 | 782 | 149 | 2.84 / 21:06 | 05:53:33 |
T1 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 01:26:04 | 436 | 380 | 72 | - / - | 22:56:06 |
Cycle 05:55:04 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:36 | 02:10:41 | 438 | 409 | 74 | 45.73 / 01:18 | 22:04:03 |
Cycle 60k | 01:06:42 | 03:17:25 | 386 | 363 | 72 | 32.33 / 01:51 | 04:40:47 |
Cycle 94k | 00:44:59 | 04:02:26 | 387 | 361 | 71 | 36.07 / 01:39 | 17:05:48 |
Cycle 120k | 01:13:40 | 05:16:08 | 499 | 463 | 81 | 31.29 / 01:55 | 11:26:10 |
Cycle 154k | 00:52:11 | 06:08:20 | 423 | 382 | 68 | 32.73 / 01:49 | 07:45:02 |
Cycle 179.8k | 01:12:19 | 07:20:40 | 378 | 348 | 60 | 30.42 / 01:58 | 20:30:42 |
Cycle | 00:00:28 | 07:21:10 | 422 | 393 | 73 | 30.41 / 01:58 | 06:07:52 |
T2 00:03:56 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:56 | 07:25:07 | 233 | 201 | 41 | - / - | 06:41:49 |
Run 04:47:55 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:06 | 07:48:15 | 336 | 296 | 53 | 10.38 / 05:46 | 03:48:17 |
Run 6k | 00:10:43 | 07:58:59 | 499 | 427 | 70 | 10.63 / 05:38 | 01:29:01 |
Run 12k | 01:34:04 | 09:33:04 | 441 | 353 | 58 | 5.62 / 10:39 | 19:16:26 |
Run 14k | 13:22:59 | 08:52:44 | 816 | 704 | 121 | 9.59 / 06:15 | 08:39:26 |
Run 18k | 00:28:45 | 09:21:29 | 381 | 304 | 60 | 9.28 / 06:27 | 09:08:11 |
Run 20k | 01:48:32 | 11:10:03 | 470 | 390 | 63 | 5.33 / 11:14 | 06:13:25 |
Run 28k | 10:29:01 | 10:29:01 | 399 | 360 | 67 | 9.13 / 06:34 | 00:19:03 |
Run 32k | 00:29:29 | 10:58:31 | 343 | 288 | 52 | 8.99 / 06:40 | 18:35:13 |
Run 42k | 12:11:42 | 12:11:42 | 368 | 329 | 65 | 8.79 / 06:49 | 12:21:44 |
Run | 00:01:21 | 12:13:04 | 452 | 366 | 64 | 8.79 / 06:49 | 18:49:46 |
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