22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dries KRUGER (#349)
Finished
GUN TIME:  14:03:30
Place
978  OF 1304
Male
838  OF 1099
30-34
144  OF 189

Swim 01:16:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:53 00:37:53 759 663 122 3 / 19:56 22:51:15
Swim 00:38:52 01:16:46 746 660 127 2.96 / 20:12 23:53:28

T1 00:06:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:34 01:23:21 534 462 93 - / - 16:33:23

Cycle 06:16:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:02 02:07:25 363 338 60 46.32 / 01:17 02:07:27
Cycle 60k 01:06:04 03:13:30 349 328 64 32.69 / 01:50 04:13:32
Cycle 94k 00:45:51 03:59:22 460 430 79 36.15 / 01:39 07:12:44
Cycle 120k 01:21:24 05:20:48 886 783 142 30.32 / 01:58 14:44:10
Cycle 154k 00:57:54 06:18:43 708 626 112 31.28 / 01:55 22:35:25
Cycle 179.8k 01:20:08 07:38:53 773 686 120 28.72 / 02:05 18:22:15
Cycle 00:00:34 07:39:29 681 619 112 28.71 / 02:05 10:49:31

T2 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 07:44:04 335 295 58 - / - 04:14:06

Run 06:19:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:59 08:19:04 1090 911 167 6.85 / 08:44 00:35:46
Run 6k 00:14:23 08:33:29 1153 966 171 7.28 / 08:14 06:10:11
Run 12k 02:01:31 10:35:02 1172 984 173 4.21 / 14:14 08:25:04
Run 14k 17:23:18 09:41:40 141 120 12 7.14 / 08:23 15:51:42
Run 18k 00:37:27 10:19:09 1014 849 158 6.96 / 08:36 08:55:51
Run 20k 02:26:10 12:45:21 1133 955 170 3.98 / 15:03 03:52:03
Run 28k 11:49:29 11:49:29 864 746 132 6.84 / 08:45 15:52:51
Run 32k 00:39:29 12:29:00 808 691 125 6.73 / 08:54 06:45:42
Run 14:03:29 14:03:29 1178 991 174 6.67 / 08:59 10:53:31