Ironman South Africa (2009)
Douw VAN RIEL (#347)
Finished
GUN TIME:
11:30:42
Place
230
OF
1304
Male
205
OF
1099
30-34
40
OF
189
Swim 01:15:07 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:00 | 00:34:00 | 401 | 371 | 71 | 3.35 / 17:53 | 07:07:22 |
Swim | 00:41:05 | 01:15:07 | 667 | 593 | 118 | 3.03 / 19:46 | 12:11:49 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 01:23:57 | 854 | 742 | 128 | - / - | 16:20:39 |
Cycle 05:41:39 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:38 | 02:04:37 | 84 | 80 | 15 | 50.19 / 01:11 | 08:24:39 |
Cycle 60k | 01:04:07 | 03:08:45 | 225 | 212 | 42 | 34.35 / 01:44 | 14:12:07 |
Cycle 94k | 00:45:12 | 03:53:58 | 406 | 379 | 73 | 37.59 / 01:35 | 19:04:00 |
Cycle 120k | 01:09:41 | 05:03:41 | 260 | 242 | 47 | 32.77 / 01:49 | 02:13:43 |
Cycle 154k | 00:51:56 | 05:55:39 | 412 | 374 | 66 | 34.01 / 01:45 | 23:12:21 |
Cycle 179.8k | 01:09:24 | 07:05:04 | 223 | 208 | 34 | 31.62 / 01:53 | 07:15:06 |
Cycle | 00:00:33 | 07:05:38 | 255 | 236 | 42 | 31.6 / 01:53 | 21:12:20 |
T2 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:52 | 07:11:31 | 554 | 478 | 88 | - / - | 04:01:33 |
Run 04:19:08 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:06 | 07:32:39 | 168 | 151 | 30 | 11.37 / 05:16 | 14:39:21 |
Run 6k | 00:09:58 | 07:42:38 | 353 | 308 | 48 | 11.57 / 05:10 | 18:59:20 |
Run 12k | 01:28:43 | 09:11:23 | 293 | 234 | 40 | 6 / 09:59 | 17:18:05 |
Run 14k | 19:55:54 | 08:33:57 | 963 | 816 | 148 | 10.19 / 05:53 | 03:00:39 |
Run 18k | 00:26:17 | 09:00:15 | 207 | 161 | 27 | 9.93 / 06:02 | 22:20:17 |
Run 20k | 01:39:41 | 10:39:58 | 314 | 264 | 40 | 5.75 / 10:25 | 07:16:40 |
Run 28k | 10:01:34 | 10:01:34 | 237 | 210 | 40 | 9.88 / 06:04 | 06:38:16 |
Run 32k | 00:26:45 | 10:28:21 | 181 | 150 | 30 | 9.75 / 06:09 | 10:05:03 |
Run 42k | 11:29:31 | 11:29:31 | 198 | 177 | 37 | 9.76 / 06:08 | 20:06:13 |
Run | 00:01:08 | 11:30:41 | 203 | 168 | 24 | 9.77 / 06:08 | 18:27:23 |
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