22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Douglas STOTT (#346)
Finished
GUN TIME:  11:12:58
Place
166  OF 1304
Male
149  OF 1099
30-34
26  OF 189

Swim 01:10:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:30 00:32:30 264 245 45 3.5 / 17:06 04:29:12
Swim 00:37:42 01:10:14 455 419 83 3.24 / 18:28 18:26:56

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 01:14:36 214 186 37 - / - 11:24:38

Cycle 05:40:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:31 01:57:09 210 198 34 47.97 / 01:15 01:33:51
Cycle 60k 01:04:52 03:02:02 267 250 48 33.51 / 01:47 19:55:24
Cycle 94k 00:42:42 03:44:45 190 176 33 37.56 / 01:35 05:58:07
Cycle 120k 01:10:40 04:55:27 307 284 58 32.6 / 01:50 21:12:09
Cycle 154k 00:50:56 05:46:24 354 326 61 33.99 / 01:45 11:09:46
Cycle 179.8k 01:07:48 06:54:13 150 140 20 31.76 / 01:53 22:50:55
Cycle 00:00:24 06:54:39 230 214 37 31.76 / 01:53 22:01:21

T2 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 06:57:48 107 90 19 - / - 09:47:50

Run 04:15:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:03 07:19:52 244 219 38 10.88 / 05:30 15:53:14
Run 6k 00:09:22 07:29:16 254 222 36 11.44 / 05:14 17:45:58
Run 12k 01:22:08 08:51:25 161 139 22 6.33 / 09:27 19:58:07
Run 14k 04:06:10 08:14:15 973 824 149 10.98 / 05:27 13:50:57
Run 18k 00:26:03 08:40:19 192 154 25 10.53 / 05:41 07:07:01
Run 20k 01:42:17 10:22:37 355 294 46 5.85 / 10:14 19:55:59
Run 28k 09:43:31 09:43:31 162 147 26 10.13 / 05:55 08:23:33
Run 32k 00:27:09 10:10:42 198 165 33 9.95 / 06:01 09:20:44
Run 42k 11:11:59 11:11:59 138 125 24 9.91 / 06:03 02:05:21
Run 00:00:56 11:12:57 179 150 22 9.92 / 06:02 02:42:59