22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dirk UYS (#345)
Finished
GUN TIME:  12:42:07
Place
568  OF 1304
Male
495  OF 1099
30-34
88  OF 189

Swim 01:22:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 943 804 146 2.83 / 21:10 00:03:36
Swim 00:42:09 01:22:24 970 833 160 2.76 / 21:41 07:22:26

T1 00:05:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 01:27:57 378 328 60 - / - 12:47:59

Cycle 05:46:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:07 02:11:06 270 253 44 47.3 / 01:16 04:57:48
Cycle 60k 01:05:32 03:16:39 308 289 54 33.12 / 01:48 22:06:41
Cycle 94k 00:43:08 03:59:49 217 203 38 37.14 / 01:36 12:16:31
Cycle 120k 01:08:48 05:08:38 218 203 35 32.62 / 01:50 11:08:40
Cycle 154k 00:52:36 06:01:16 447 402 72 33.8 / 01:46 21:04:38
Cycle 179.8k 01:13:11 07:14:28 431 390 67 31.13 / 01:55 12:11:10
Cycle 00:00:26 07:14:55 322 301 61 31.12 / 01:55 14:11:37

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 07:19:20 300 263 55 - / - 09:22:42

Run 05:22:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:32 07:45:54 658 558 101 9.04 / 06:38 22:29:16
Run 6k 00:11:02 07:56:58 575 492 92 9.57 / 06:16 02:00:20
Run 12k 01:46:09 09:43:08 794 660 114 5 / 11:58 20:59:50
Run 14k 02:56:19 08:56:07 415 356 59 8.68 / 06:54 13:42:49
Run 18k 00:33:35 09:29:44 786 650 113 8.28 / 07:14 03:46:26
Run 20k 02:05:50 11:35:36 791 657 117 4.68 / 12:48 10:25:38
Run 28k 10:48:57 10:48:57 512 460 87 8.01 / 07:29 20:42:19
Run 32k 00:33:36 11:22:34 597 504 96 7.89 / 07:36 17:22:36
Run 42k 12:40:26 12:40:26 483 428 82 7.84 / 07:38 09:53:48
Run 00:01:38 12:42:06 757 628 110 7.84 / 07:38 09:52:08