Ironman South Africa (2009)
Derik VAN GREUNEN (#343)
Finished
GUN TIME:
12:45:50
Place
584
OF
1304
Male
510
OF
1099
30-34
90
OF
189
Swim 01:09:54 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:13 | 00:34:13 | 413 | 378 | 73 | 3.33 / 18:00 | 14:04:15 |
Swim | 00:35:40 | 01:09:54 | 441 | 406 | 77 | 3.26 / 18:23 | 16:13:16 |
T1 00:09:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:14 | 01:19:09 | 907 | 787 | 135 | - / - | 22:55:51 |
Cycle 05:54:31 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:47 | 02:02:58 | 340 | 318 | 53 | 46.58 / 01:17 | 06:36:20 |
Cycle 60k | 01:07:37 | 03:10:37 | 452 | 425 | 86 | 32.3 / 01:51 | 10:27:19 |
Cycle 94k | 00:43:52 | 03:54:30 | 278 | 260 | 53 | 36.3 / 01:39 | 15:04:32 |
Cycle 120k | 01:13:49 | 05:08:21 | 506 | 468 | 82 | 31.41 / 01:54 | 11:38:23 |
Cycle 154k | 00:49:57 | 05:58:19 | 296 | 274 | 51 | 33.1 / 01:48 | 20:08:21 |
Cycle 179.8k | 01:14:46 | 07:13:06 | 520 | 475 | 84 | 30.47 / 01:58 | 02:16:28 |
Cycle | 00:00:34 | 07:13:41 | 415 | 386 | 71 | 30.46 / 01:58 | 08:40:23 |
T2 00:05:46 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:46 | 07:19:29 | 538 | 467 | 87 | - / - | 07:56:11 |
Run 05:26:18 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:41 | 07:43:12 | 386 | 339 | 65 | 10.13 / 05:55 | 18:46:34 |
Run 6k | 00:10:57 | 07:54:10 | 557 | 477 | 85 | 10.38 / 05:46 | 09:40:52 |
Run 12k | 01:48:34 | 09:42:46 | 848 | 706 | 122 | 5.02 / 11:56 | 09:32:48 |
Run 14k | 07:58:34 | 08:51:20 | 203 | 174 | 26 | 9.14 / 06:33 | 07:18:02 |
Run 18k | 00:35:32 | 09:26:54 | 924 | 772 | 140 | 8.47 / 07:04 | 01:03:36 |
Run 20k | 02:12:40 | 11:39:35 | 931 | 777 | 137 | 4.61 / 13:00 | 05:29:37 |
Run 28k | 10:50:52 | 10:50:52 | 524 | 470 | 89 | 7.94 / 07:32 | 04:27:34 |
Run 32k | 00:33:37 | 11:24:30 | 599 | 506 | 97 | 7.83 / 07:39 | 22:34:32 |
Run 42k | 12:44:04 | 12:44:04 | 495 | 439 | 85 | 7.76 / 07:43 | 00:50:46 |
Run | 00:01:44 | 12:45:49 | 786 | 652 | 115 | 7.75 / 07:43 | 08:15:51 |
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