22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon APPOLLIS (#341)
Finished
GUN TIME:  10:55:17
Place
125  OF 1304
Male
112  OF 1099
30-34
17  OF 189

Swim 01:20:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 854 731 135 2.93 / 20:27 03:12:14
Swim 00:41:19 01:20:12 910 783 150 2.84 / 21:06 02:23:34

T1 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 01:23:41 110 96 18 - / - 14:53:43

Cycle 05:38:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:43 02:05:26 148 140 25 48.88 / 01:13 04:15:28
Cycle 60k 01:04:27 03:09:55 244 229 45 33.89 / 01:46 18:49:57
Cycle 94k 00:43:23 03:53:19 245 230 49 37.69 / 01:35 06:03:21
Cycle 120k 01:09:26 05:02:47 246 229 44 32.86 / 01:49 21:19:29
Cycle 154k 00:49:19 05:52:07 265 244 47 34.42 / 01:44 14:12:09
Cycle 179.8k 01:09:22 07:01:30 222 207 33 31.93 / 01:52 20:21:32
Cycle 00:00:29 07:02:01 213 198 32 31.92 / 01:52 15:38:43

T2 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 07:05:23 142 121 22 - / - 23:42:05

Run 03:49:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:27 07:22:52 14 14 4 13.74 / 04:21 20:52:54
Run 6k 00:07:56 07:30:49 143 122 18 14.15 / 04:14 23:37:31
Run 12k 01:19:46 08:50:37 125 106 17 6.84 / 08:46 12:13:59
Run 14k 11:05:47 08:16:24 1073 903 161 11.82 / 05:04 13:06:26
Run 18k 00:24:22 08:40:48 112 94 17 11.32 / 05:18 06:50:50
Run 20k 01:28:44 10:09:34 196 168 23 6.51 / 09:12 13:32:56
Run 28k 09:36:22 09:36:22 137 124 20 11.12 / 05:23 14:26:24
Run 32k 00:23:01 09:59:25 39 34 6 11.03 / 05:26 09:02:47
Run 42k 10:54:08 10:54:08 101 92 16 11.01 / 05:26 18:00:50
Run 00:01:06 10:55:16 56 48 8 11.01 / 05:26 08:51:58