22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dc VAN DER WALT (#340)
Finished
GUN TIME:  14:21:27
Place
1033  OF 1304
Male
890  OF 1099
30-34
156  OF 189

Swim 01:28:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:28:09 01:28:09 1134 971 173 2.58 / 23:12 17:21:31

T1 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 01:34:12 451 394 74 - / - 05:44:14

Cycle 07:08:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:40 02:20:54 700 636 110 43.7 / 01:22 12:40:56
Cycle 60k 01:17:39 03:38:34 1007 898 163 28.95 / 02:04 00:18:36
Cycle 94k 00:54:01 04:32:37 986 856 155 31.61 / 01:53 10:19:19
Cycle 120k 01:35:40 06:08:18 1244 1048 182 26.26 / 02:17 12:45:00
Cycle 154k 01:03:06 07:11:26 965 816 147 27.4 / 02:11 11:34:48
Cycle 179.8k 01:30:26 08:41:54 1064 912 158 25.22 / 02:22 00:58:36
Cycle 00:00:31 08:42:26 1115 967 171 25.22 / 02:22 11:05:48

T2 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:32 08:51:00 900 761 133 - / - 21:34:22

Run 05:30:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:01 09:20:02 848 715 126 8.26 / 07:15 23:16:44
Run 6k 00:12:22 09:32:26 871 733 130 8.69 / 06:54 20:49:08
Run 12k 01:46:06 11:18:33 788 654 110 4.87 / 12:17 09:08:35
Run 14k 20:06:51 10:35:25 635 544 95 8.04 / 07:27 05:15:27
Run 18k 00:30:19 11:05:45 523 423 78 8.01 / 07:29 21:29:07
Run 20k 02:09:07 13:14:54 861 714 129 4.54 / 13:11 07:18:16
Run 28k 12:26:08 12:26:08 1042 896 156 7.8 / 07:40 08:29:30
Run 14:21:26 14:21:26 830 690 123 7.66 / 07:49 15:31:28