Ironman South Africa (2009)
David TALBOT (#339)
Finished
GUN TIME:
12:14:02
Place
431
OF
1304
Male
381
OF
1099
30-34
71
OF
189
Swim 01:11:37 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:08 | 00:35:08 | 506 | 454 | 89 | 3.24 / 18:29 | 00:11:50 |
Swim | 00:36:27 | 01:11:37 | 516 | 469 | 94 | 3.18 / 18:50 | 06:54:59 |
T1 00:06:53 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 01:18:31 | 579 | 500 | 97 | - / - | 08:41:53 |
Cycle 06:11:49 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:24 | 02:04:57 | 662 | 601 | 104 | 43.95 / 01:21 | 23:08:19 |
Cycle 60k | 01:10:41 | 03:15:39 | 669 | 616 | 121 | 30.73 / 01:57 | 20:12:21 |
Cycle 94k | 00:46:32 | 04:02:13 | 510 | 470 | 88 | 34.45 / 01:44 | 04:38:55 |
Cycle 120k | 01:15:27 | 05:17:42 | 602 | 552 | 103 | 30.1 / 01:59 | 14:21:04 |
Cycle 154k | 00:53:15 | 06:10:58 | 473 | 425 | 77 | 31.59 / 01:53 | 19:31:00 |
Cycle 179.8k | 01:18:45 | 07:29:45 | 718 | 641 | 112 | 29.06 / 02:03 | 10:03:07 |
Cycle | 00:00:36 | 07:30:22 | 637 | 580 | 105 | 29.04 / 02:03 | 07:27:04 |
T2 00:06:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:51 | 07:37:14 | 687 | 593 | 104 | - / - | 01:07:16 |
Run 04:36:45 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:21 | 08:02:37 | 563 | 487 | 93 | 9.46 / 06:20 | 14:25:59 |
Run 6k | 00:10:57 | 08:13:35 | 558 | 478 | 86 | 9.9 / 06:03 | 15:00:17 |
Run 12k | 01:34:47 | 09:48:24 | 457 | 368 | 62 | 5.48 / 10:55 | 11:45:06 |
Run 14k | 14:28:32 | 09:06:56 | 746 | 640 | 112 | 9.36 / 06:24 | 15:43:38 |
Run 18k | 00:29:18 | 09:36:16 | 432 | 348 | 64 | 9.07 / 06:36 | 21:42:58 |
Run 20k | 01:47:12 | 11:23:29 | 444 | 372 | 58 | 5.3 / 11:18 | 04:16:51 |
Run 28k | 10:43:36 | 10:43:36 | 478 | 432 | 81 | 9.01 / 06:39 | 04:56:58 |
Run 32k | 00:27:51 | 11:11:28 | 230 | 192 | 35 | 8.96 / 06:41 | 00:18:10 |
Run 42k | 12:12:44 | 12:12:44 | 375 | 336 | 68 | 9.14 / 06:33 | 13:46:06 |
Run | 00:01:16 | 12:14:01 | 352 | 286 | 47 | 9.14 / 06:33 | 11:10:43 |
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